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Is lying flat after meals 15 minutes good for your health?
Lying flat after meals 15 minutes is good for health.

Lying down 15 minutes after every meal is good for healthy people's liver, which is absolutely indispensable for people with liver injury. Because it can increase the amount of blood flowing into the liver. After meals, nutrients are transported from the intestine to the liver through veins. From lying to standing, the blood flowing into the liver will be reduced by 30%, and then to walking and exercising, the blood will flow to the hands and feet, and the blood flowing into the liver will be reduced by more than 50%. So lying 15 minutes after meals is good for the liver.