1, reasons for weight loss rebound
1, adopted the wrong way to lose weight.
You lose water instead of fat. As long as you stop taking medicine and replenish water, your weight will naturally rise again. This phenomenon is most common among people who take loose bowels to lose weight. What's more, not only the weight loss effect will be wasted, but also it will cause great harm to the body, such as electrolyte disorder.
2, did not reach the weight loss cycle.
Fat has memory, and it will resist external changes and try its best to develop into its original form. Some people have a little effect in the early stage of losing weight, thinking that they will stop losing weight when they reach the goal of losing weight, but they don't know that this is the key period to decide whether to lose weight successfully. Usually pay attention to the course of treatment for weight loss products or exercise weight loss. If the prescribed course of treatment is not reached, the fat will rebound and the efforts to lose weight will be in vain. For example, some weight-loss products have a course of treatment for three months, and each month has different weight-loss purposes. The first month is to adapt the body to the need of losing weight (some people may not feel obvious), the second month is to sprint to lose weight, and the third month is to maintain the effect of losing weight. You can't stop after three months.
3. The most common bad habits.
I think I can lose weight once and for all, overeat, never exercise, and the absorbed energy cannot be consumed. How can I not get fat?
2. What should I do to lose weight and rebound?
1, arrange your diet
It is best to include lean protein in the diet, such as poultry, fish, eggs or low-fat dairy products. Besides carbohydrates, there are abundant vegetables and fruits. Make sure that the vegetables and fruits you eat are different colors (different colors mean different nutrition), chew slowly every meal, and eat a balanced nutrition every meal.
2. Add enough water every day.
Good lifestyle and eating habits are the guarantee to prevent "getting fat again". Make sure to drink about 8 glasses of water a day, about 2000cc, because metabolism needs water. If you don't drink enough water, your metabolism will slow down and you will get fat over time. Therefore, after losing weight successfully, you should still keep drinking water every day, and don't take it lightly.
3. Fasting schedule
It may take a long time to lose 10 kg, but you can gain a few kg in a short time by eating casually. I'm not asking you to diet here, but I'm asking you not to eat at unnecessary time. Snacks should be moderate and healthy. Fasting five hours before going to bed, one of the biggest taboos to lose weight is eating before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you are really hungry, you can eat some low-calorie fruits or boiled vegetables.
4. Exercise after meals
Taking a rest for about 20 minutes after meals, walking or standing for half an hour can help prevent weight gain! This can not only avoid the trouble of fat deposition on the stomach, but also save makeup afterwards. Don't ignore the role of this half hour. Maybe your weight gain is because you didn't do well in this half hour!
It is important to drink water before meals.
Drinking water before meals can effectively increase satiety and reduce calorie intake during eating, thus achieving the goal of healthy weight loss. Some MM don't like the taste of boiled water. Try drinking a cup of tea before meals, which can speed up the metabolism of the body. If you choose a slimming tea that can burn fat, the fat burning speed can be doubled!
6. Don't do strenuous exercise.
It's not hard to see some girls sweating in the gym to lose weight. But after strenuous exercise, physical fatigue and powerlessness are very strong. And usually after strenuous exercise, in order to relieve fatigue, hungry MM will unconsciously eat a lot of food to supplement her physical strength. At the same time, because strenuous exercise is very difficult to do, it often doesn't last long. Of course, losing weight without perseverance will soon gain weight.
3, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.