It varies from person to person, but I recommend my roommate's method to you. 1 month She lost weight 16 kg. Eat only one fruit with low sugar content in the morning and evening, such as a cucumber, a big tomato and a cantaloupe. , and then drink a cup of beer yeast powder or lotus leaf powder (these powders are available in the market, not expensive, more than ten yuan a bag, as required), Chinese food is normal. Never eat snacks at night, but control it. Since you want to lose weight, you must have perseverance! Wish you success!