Take fried chicken with chicken breast as an example, there are about 150~200 calories per 100g, but a piece of fried chicken breast weighs about 200g, so the calories are about 300~400 calories. If you want to consume these calories, you must climb 250 steps or ride a bike for two hours to burn them.
Night is the time when the activity is the least, so if you eat fried chicken to consume calories when you are inactive, it will turn into fat and get fat. Try to avoid high-calorie food at night and prepare steamed vegetables. You can balance the calories of a day by yourself, which will make you stay away from obesity and healthier.