If you want to be a delicate pig girl, you can eat less and eat more, and manage enough nutrition every day. You must have breakfast and eat well. Take a walk after lunch every day. Don't sit for half an hour after lunch. Don't eat too much for dinner. Eat more fresh fruits and vegetables. Do 40-60 minutes of aerobic exercise every day.

Weight loss is mainly to control food intake and nutrient intake. Don't eat some foods high in fat and sugar. You can choose to eat the following foods: First, bitter gourd is a light food, which can promote gastrointestinal peristalsis and play a certain role in losing weight. Second, apples, pears and other foods with high vitamin C content, the vitamin C contained in these foods can promote gastrointestinal motility and play a role in losing weight. The third kind, red beans, oats and so on. Eating some coarse grains can promote gastrointestinal motility.