There are four words to lose weight: avoid soup, avoid sugar, avoid lying down, avoid scalding, that is, drink less nutritious soup, eat less sweets, don't lie down easily, and don't eat too hot things.

Pay attention every day:

1. Get up in the morning and drink two cups of boiled water (pay attention to drinking water). Have a full breakfast, pay attention to some exercise, and don't let your stomach get hungry, or it will rebound soon.

2. Try to eat better at noon (not big fish and big meat), but fresh vegetables and fruits, which contain more fiber and are conducive to defecation. Otherwise, it is easy to cause malnutrition. Afternoon is also a time to drink more water. Summer can be combined with swimming (swimming can consume a lot of energy and make the body symmetrical)

Eat less dinner, you can skip it. Try to drink less water at night. Don't sleep more than 8 hours.