Losing weight is a long-term process, and success is not achieved overnight.

1, losing weight is a long-term process, so in the process of losing weight, we should pay attention to strict management of ourselves and strive to keep our weight stable.

2. Success cannot be achieved overnight. Therefore, in the process of losing weight, we must be patient and persistent, pay attention to summing up experience and lessons, and constantly improve the weight loss methods in order to lose weight successfully.