Grapefruit is a kind of fruit with very good weight loss effect, mainly because the calorie content of grapefruit is very low, even if you eat more, it will not affect its weight loss effect. Moreover, the content of potassium in grapefruit is relatively high, which can reduce the fat and water accumulated in the lower body and achieve the effect of stovepipe weight loss.

Grapefruit diet belongs to the diet with high protein and low starch. When you eat more protein and reduce starch, your body will gradually lose water and consume muscle instead of fat.

The normal operation of the body needs enough starch to keep blood sugar normal. The brain needs glucose as fuel, so do other organs of the body. If you don't eat enough starch, the sugar stored in your body will break down into glucose and take away some water.

Extended data:

Grapefruit diet food collocation: breakfast: half a grapefruit, 1 slice of toast, 1 cup of black coffee. Lunch: 1 green salad, 1 seafood pasta, 65438 apples. Dinner: 1 bowl of brown rice, fried meat with lettuce, winter melon and seaweed soup.

Bread and brown rice contain carbohydrates that can provide energy. Grapefruit and apples contain potassium, vitamin C and cellulose, which can help digestion and absorption. Coffee and kelp are diuretics, which can eliminate edema and burn fat.

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