Celery: calories: 24 kcal (100g)

The practice of cold celery:

1. Pick the celery leaves, wash them, put water in the pot, boil the peanut oil, and put the celery in. It doesn't take long to cook for three or four minutes.

2. Take out the celery and put it in cold water to cool the river. Peel the celery (boiled celery is easy to peel), cut it into sections, put it on a plate, and sprinkle some salt. Celery leaves contain more carotene and vitamin C than stems. Can be used for cold salad. Don't throw it away.

Efficacy: Celery is rich in dietary fiber, which can help us clean our intestines. It can be digested quickly, so it can play a role in slimming. Celery contains a lot of cellulose, which can accelerate its digestion and absorption, and can also play a role in slimming.

Shredded melon with double mushrooms

Heat: 26 kcal (100g)

Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.

The practice of cold-mixed shredded melon with double mushrooms;

1. Slice the melon into filaments, and slice the ginger into filaments.

2. Soak the mushrooms and shred them. Cut off the tail of Flammulina velutipes and wash it.

3. Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft.

4. Stir-fry Flammulina velutipes, add seasoning and stir-fry to serve.

Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol. Melons are rich in cellulose, which can reduce fat absorption and promote weight loss.