Advantages and disadvantages of playing golf, exercise can help us to quickly excrete toxins from the body, and a full state is more conducive to our positive welcome to life. Golf is a very good sport. Besides exercising, we can also enjoy the beauty of nature, but each sport has its advantages and disadvantages. So let's share the pros and cons of playing golf!
Advantages and disadvantages of playing golf 1 Golf is an elegant sport. Contact with golf can cultivate elegant manners and temperament, and can also strengthen the body. Generally speaking, there is no harm to the body, but some professional golfers also have sports injuries. Let's look at the pros and cons of playing golf.
The benefits of playing golf
lose weight
Golf drives the upper limbs to hit the ball through the waist, which is a complete action with coordination, strength and explosiveness. Regular exercise can increase the strength of waist and abdomen muscles and eliminate fat, which is an excellent exercise to reduce waist and abdomen fat.
Relieve the body and mind
Golf should be played on the grass full of fresh air and sunshine. Although the exercise is not intense, the environment is fresh and the vision is broad, which helps to regulate emotions and release stress.
Through self-reflection, we can achieve the perfect state of body and mind.
Playing golf is most afraid of impatience. If you have no patience, you can't play well. So if you are grumpy and impatient, you can play golf more and hone your mind. Over time, you can just hold your horses and do things slowly and surely.
strengthen body physique
Walking through 18 hole, equivalent to 40%-70% of the intensity of the most intense aerobic exercise, and 45 minutes of fitness training. Cardiologist Palank. Palank) found that walking and playing ball can effectively reduce bad cholesterol and maintain good cholesterol. Therefore, playing golf is very helpful to exercise and enhance physical fitness.
Cultivate one's own taste
Playing golf is very polite. There are many rules on the court, such as don't talk when others serve, don't dress casually, pay attention to mutual courtesy on the court and abide by the rules of the court. More exposure to these etiquette can also cultivate sentiment.
Expand one's social circle
Golf course is an elegant and high-end sports ground. People who like golf are generally mature and have good personalities. Playing golf can expand their social circle and meet some friends they can't make in life.
The disadvantages of playing golf
Vulnerable to sports injuries
Research shows that more than 60% amateur golfers have suffered more than 1 injury in the competition. The common sports injuries are waist injuries, followed by elbow and wrist injuries, and then shoulder and neck injuries. Generally speaking, there are more injuries on the left side than on the right.
Advantages and disadvantages of playing golf 2 Introduction to Golf-Benefits of Golf.
Introduction to golf
Golf, commonly known as small white ball, is an outdoor sport. Individual or team players hit the ball into the hole of the green with different golf clubs. Most competitions are 18 holes, and the one with the least number of strokes wins. British Open, US Open, American Masters and PGA Championship are the four major grand slam events in golf. Golf is usually regarded as an invention of Scots. Today's 18 hole golf system is also formulated by Scotland, and there is the oldest golf club in the world, which is regarded as the national quintessence of Scotland.
The benefits of golf to fitness
Therefore, in terms of physical fitness, we pay special attention to the coordination of the body, the stability of the rhythm, the strength of the upper limbs and the flexibility of the body. The upper limb strength includes: the muscles of the arms, chest, back and waist and abdomen. In addition, the 18 hole of golf, which is almost 7000m apart from upper limb strength, also belongs to aerobic exercise. Compared with running indoor fitness, golf has more natural sports advantages.
lose weight
Few people equate golf with losing weight. Because golf is a leisure sport suitable for all shapes and ages, it is difficult to classify this kind of sport as a weight-loss sport that requires a lot of exercise. But in golf, an important action is to turn the waist and swing the hips, which will enhance the strength of the waist and abdomen, strengthen the waist muscles and abdominal muscles, and reduce fat accumulation. The upper limb movements of golf are especially suitable for men with beer bellies and women who are eager to have a flat belly.
"Sex" blessing
When playing golf, the human body will release an exciting endorphin substance, which is the natural secretion of the body, can make people feel happy and is of great benefit to increasing sexual desire. In the process of sex, men's waist, back and arms play an important role, which is also the main focus. Golf exercises the muscles in these parts, and waist and abdomen exercises are more likely to increase the whole body blood flow including pelvic parts and sexual organs. The happiness index of sex has been greatly improved.
environment
Because golf courses are generally covered with a lot of green plants, the air has high oxygen content and fresh air, which is undoubtedly a good opportunity for office workers who have lived in cities for a long time to detoxify.
health
Playing golf can not only exercise the coordination and flexibility of the body, but also improve the cardiopulmonary function. A study in Sweden shows that walking through 18 holes is equivalent to 40%-70% of the intensity of the most intense aerobic exercise and 45 minutes of fitness training; Walking and playing ball can effectively reduce bad cholesterol and maintain good cholesterol. Cholesterol belongs to the basic lipid compound in the body. It is a component of human cell membrane and participates in the synthesis of sex hormones. Our brain cells are almost entirely made of it. If bad cholesterol is high, the risk of coronary heart disease will increase.
mood
The environment is pleasant, and in the process of exercise, the mood will naturally be relieved. So after a game, the relatively gentle speed and atmosphere will calm the mood and return to a relatively comfortable state.