1. Sit on the ground first, and gradually move Bi Regret's foot out of the body, that is, move it from the original position where the foot presses the knee joint to the ankle joint.

2. Then press the knee joint with your hand, so that the knee joint is better attached to your leg. The left and right exercises are the same, but in opposite directions. After the above exercises, practitioners have initially acquired the ability to meditate.

3. Therefore, when practicing meditation, we should first take single disc as the main practice method to prolong the meditation time as much as possible. When you meditate, you should pay attention to practicing your left and right legs at the same time, and you should not be biased. Otherwise, it's not good for practicing double sets.

Introduction to sitting cross-legged:

Sitting cross-legged is a kind of yoga movement, which helps to pull the ligaments around the knee joint and make it more flexible.

Especially for patients with genu valgus, that is, X-leg, sitting cross-legged is beneficial to correct genu valgus. Because the lateral collateral ligament will be continuously pulled when sitting cross-legged, it can relax the tense lateral collateral ligament and partially correct the bearing line of the knee joint.

Sitting cross-legged for too long will also affect the knee joint. Because cross-legged for too long may cause local synovitis of the knee joint, it may also cause changes in the pressure of the hip joint, thus causing synovitis of the hip joint or cartilage damage of the hip joint.