Soak 10g peanuts and 80g black beans, then mash with black sesame seeds and boil.
This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.
2, moisturizing jujube medlar soybean milk
Soak 45g of soybeans until soft, wash red dates 15g, wash medlar 10g, add a soymilk machine, and add clear water for pulping and cooking.
This soybean milk has the effects of tonifying deficiency, invigorating qi, calming nerves, tonifying kidney and improving myocardial nutrition. If women eat it regularly, it can moisturize and protect muscles.
3. Anti-aging soybean milk
Mix soybeans, black beans, mung beans, peas and peanuts at a ratio of 3:1:1:1:until soft, add appropriate amount of water, and drink after boiling.
This kind of soybean milk has the function of delaying aging.
4 soybean milk juice
Practice: Put half a carrot, half a bunch of spinach, 2 cabbage leaves and half a banana into a blender and mix well. Add a little lemon juice, then add half a cup of soybean milk and stir 10 second.
Note: You can also make your own recipe by using the ready-made fruits and vegetables in the refrigerator flexibly.
Good weight loss effect
5 First, full-fat soybean milk.
Raw material: dried soybean 1 cup.
Efficacy: nourishing yin and moistening dryness, soothing the liver and strengthening the spleen, and benefiting underwater qi. It has the effects of lowering blood pressure and eliminating edema.
Second, black sesame soybean milk
Ingredients: dried bean curd 1 cup, black sesame 1/5 cups.
Efficacy: tonify kidney, replenish essence, strengthen spleen and improve intelligence. It is suitable for dizziness, hypomnesia, senile dementia, arteriosclerosis and other diseases.
Third, mung bean soybean milk
Ingredients: dried mung beans 1/2 cups.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Four, lily lotus seed green soybean milk
Ingredients: dried mung bean 1/2 cups, dried lily 1/3 cups, and 5 lotus seeds.
Efficacy: invigorating spleen and qi, moistening lung and relieving cough, clearing away heart fire and calming nerves, clearing away heat and diuresis, tonifying kidney and fixing essence. Suitable for tuberculosis and bronchitis, Jiuyang nutritious grain soymilk machine, deficiency of both qi and yin, dystrophy, insomnia and dreaminess.
Five, five grains of soybean milk
Ingredients: 2/3 cups of dried soybeans and 2/3 cups of rice.
Efficacy: invigorating spleen and qi, tonifying deficiency and eliminating fat, lowering blood pressure and blood sugar, suitable for dizziness, neurasthenia, malnutrition and three high diseases.
Six, millet soybean milk
Ingredients: dried soybean 1/2 cups, millet 1/3.
Efficacy: spleen and qi, kidney and kidney deficiency. It is best for people with deficiency-cold constitution and postpartum weakness of qi and blood.
Seven, buckwheat soybean milk
Ingredients: dried soybean 1/2 cups, buckwheat 1/3 cups.
Efficacy: invigorating spleen and promoting digestion. Stop sweating.
Eight, corn soybean milk
Ingredients: dried soybean 1/2 cups, corn residue 1/2 cups.
Efficacy: invigorating spleen and qi, clearing away heat and toxic materials, reducing fat and lowering blood pressure. It is suitable for chronic gastritis, arteriosclerosis and tertiary diseases.
Nine, wheat soybean milk
Ingredients: dried soybean 1/2 cups, wheat kernel 1/2 cups.
Efficacy: quenching thirst, clearing away heat, benefiting qi, invigorating stomach, nourishing blood and calming the nerves. Regular consumption can nourish and strengthen the body, reduce blood pressure and blood lipids, and maintain normal physiological functions of the human body.
Ten, the classic grain soybean milk
Ingredients: 1/5 cups of dried soybeans, dried rice, millet, wheat and corn residue are evenly mixed according to the ratio of1:1:1,and then 2/3 cups are taken.
Efficacy: Balanced and comprehensive nutrition, rich in protein, amino acids, vitamins, trace elements and dietary fiber, it has the effects of reducing blood fat, removing spots, resisting arteriosclerosis, nourishing stomach and tranquilizing mind, nourishing liver and detoxifying, promoting diuresis and relaxing bowels, and preventing diabetes and cancer.
Eleven, sorghum millet soybean milk
Ingredients: dried soybean 1/2 cups, dried sorghum 1/5 cups, millet 1/5 cups.
Function: regulating stomach and strengthening spleen, promoting digestion and stopping diarrhea. Shanghai slimming beauty salon prevents neurasthenia.
Twelve, large, small and rice soybean milk
Ingredients: dried soybean 1/2 cups, dried rice 1/3 cups, millet 1/5 cups.
Efficacy: tonify the middle energizer, tonify qi, stop dysentery in pool, strengthen bones and muscles, tonify stomach and intestines, facilitate urination and stop polydipsia. It is especially suitable for people with physical weakness, physical weakness after illness and postpartum qi and blood weakness.
Thirteen, medlar millet soybean milk
Ingredients: dried soybean 1/2 cups, dried millet 1/2 cups, medlar 10 capsules.
Efficacy: nourishing liver and kidney, promoting sperm production and nourishing blood, improving eyesight and tranquilizing mind, nourishing yin and moistening lung, resolving phlegm and relieving cough, and is suitable for liver and kidney yin deficiency, dizziness, vision loss, soreness of waist and knees, etc.
Fourteen, walnuts, peanuts, rice soybean milk
Ingredients: dried soybean 1/2 cups, dried rice 1/2 cups, 20 peanuts and 5 walnuts.
Efficacy: nourishing blood and strengthening spleen, moistening lung and resolving phlegm, moistening intestine and relaxing bowels, stopping bleeding and promoting lactation, and strengthening brain. It is suitable for malnutrition, hypogalactia, anemia, constipation, arteriosclerosis, cardiovascular diseases, and rice paste beating by Jiuyang Soymilk Machine.
Fifteen, black beans, black sesame soybean milk
Ingredients: black beans12 cups, glutinous rice12 cups, black sesame15 cups.
Efficacy: expelling wind and clearing heat, regulating middle-qi and lower-qi, promoting blood circulation and detoxicating, promoting diuresis and improving eyesight, nourishing liver and benefiting qi, generating essence and nourishing hair. Suitable for people with liver and kidney deficiency and dry stool. Physical weakness after illness, early gray hair and so on.
Sixteen, yellow rice soybean milk
Ingredients: dried soybean 1/2 cups, yellow rice 1/3 cups.
Efficacy: tonify liver and kidney, strengthen spleen and stomach, treat sores and detoxify. It is suitable for people who are weak and sickly, and the surface is sanitary to treat sores. It has the effect of sleeping, and is mainly used to treat insomnia at night due to yang deficiency.