If you want to create a pair of charming legs for yourself, leg weight loss exercise is essential. Many people may think it is complicated when they hear that it is a weight loss exercise, but it is not. It can be done by several simple actions. 1. If you don't cross your legs for a long time, it will cause poor blood circulation in the calf and easy to cause edema.

2. do a lunge. This is a relatively simple exercise to lose weight. Who says losing weight must be complicated? Arch your left leg, then lift it up as far as possible, then straighten your right leg, drip water from your foot, and move your toes forward as far as possible. You can achieve the goal of stovepipe by pressing your body down and then changing your other leg.

3. Rub your legs in bed, then rub your legs with your hands, listen to them 20 to 30 times each time, and do them again 6 times. This can promote blood circulation in the legs, and there is reason to strengthen the leg muscles. Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

4. Walk or jump more. I want to slim down my legs, walk more, jump more and lift my legs more. Don't always sit or squat. This will promote blood circulation in the legs and prevent leg swelling.

5. Tiptoe every opportunity to make a woman's leg a show.

Matters needing attention

Losing weight doesn't have to be complicated. As long as it suits you, any kind of action can help women achieve the goal of slimming. Therefore, the beautiful women who are still struggling with what exercise to lose weight, hurry up and let us easily stovepipe in life!