Simple lunch practice

food

tomato

vegetables

Lettuce quantity

Cucumber quantity

A few eggs

chicken breast

tuna

Methods/steps

Lettuce+tomato+egg+avocado (low-fat salad)

Half a banana+half a sweet potato

Pitaya+papaya+half banana+skim milk (milkshake)

Simple lunch practice

Tuna+eggs+tomatoes+lettuce

Simple lunch practice

Tuna+egg+avocado

Sweet potato+orange

Banana+orange+skim milk (milkshake)

Simple lunch practice

Avocado+egg

Chengzi+yoghourt

Avocado+banana (milkshake)

Simple lunch practice

Banana+half avocado (milkshake) (this is delicious)

Half a tomato

Add half a sweet potato to the picture, hehe.

Simple lunch practice

Egg+shrimp+avocado+tomato+lettuce (salad)

Papaya+pitaya (milkshake)

Simple lunch practice

Meet the best food, satisfy the taste buds, satisfy the stomach, no longer need to lose weight on an empty stomach, and enjoy' thinness' easily.

Light food ingredients

Salt 3g broccoli 5 corn kernels 1.

A few pieces of fruit and chicken breast 1.

The habit of eating less.

Illustration of eating lightly 1

Step 1

Broccoli is watered.

Illustration of light diet practice II

Second step

The chicken breast is marinated and put into the oven,

Practice notes on light diet 3

Third step

Finally, start to set the plate according to your favorite!

Cooking skills of light food

There is skill in cooking well.