This figure is obviously prominent below the navel, and the buttocks droop from the side. Obesity in the lower abdomen is generally accompanied by constipation, greasy diet and heavy taste. At the same time sedentary, little exercise, little water. Sitting for a long time without enough exercise is the easiest way to relax deep abdominal muscles, and it is more serious to sit or sleep on your stomach just after eating.
Key points of weight loss:
1, drink more yogurt to promote defecation
Drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste; Less salt can prevent abdominal distension, and too much salt intake will increase the activity of starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food!
2, lift the legs to exercise the lower abdomen, exercise more and massage more.
Lie flat on the bed before going to bed every day, raise your feet together to 45 degrees, support with the strength of your abdomen, stay for 10- 15 seconds, then put it down, and do it for 10 times continuously. It can not only tighten the legs, but also reduce the weight of the lower abdomen.
Don't be idle watching TV at home, take the opportunity to massage your dissatisfied fat belly! Spend 30 minutes every day kneading the meat on your stomach with your hands, or mixing it with essential oil or massage cream, and the effect will be better!
Take the initiative to help copy and send official documents at work, get up and walk whenever you have the opportunity, go out for a walk during the holidays, don't watch TV at home, and exercise regularly to improve your metabolism!
Recommended recipe: Intellectual men are suitable for rose tea.
Roses help promote metabolism, soothe the liver and regulate qi, while dried tangerine peel can improve digestion and help waste excretion.
Materials (1 person): rose 10, horse chestnut 1 money, dried tangerine peel 1 money, water 600c.c
Practice: all ingredients are boiled in water 15 minutes. Slimming drinking method: 1 Drink twice a day.
Second, the bucket waist type
The waist curve of such people is not obvious, and the height of the left and right hips is different. The intestines and stomach or liver are not smooth, mainly because they like to eat cold and greasy food.
Countermeasures of losing weight
1, chew slowly and eat more vegetables to reduce food intake.
Chewing and tasting each meal slowly can make you feel full early, and you can also eat a lettuce salad before the main course, which is full and not afraid of being fat. Try to avoid frying, frying and greasy food, and choose steamed cooked food.
Exquisite cakes and cold ice products should be reduced, because cakes are rich in oil and starch, which not only makes your waist and abdomen thicker, but also makes your lower body thicker!
2, do more thin waist exercise
Stretching yoga and passionate belly dancing all have the function of shaping the waist and abdomen. Three times a week, half an hour each time, not only the waistline becomes thinner, but also the sexy abdominal muscles can be exercised!
Recommended recipe: cinnamon chamomile tea
Cassia seed can moisten the intestines to relieve constipation and eliminate excess waste in the body; Chrysanthemum and green tea have the function of eliminating oil and can be used to help lose weight.
Materials (1 person): green tea, 6 chrysanthemums, cassia seed 1 yuan, water 600c.
Practice: Wash all the materials with a little water, put them in a pot, add water 15 minutes, and let them cool before drinking.
Slimming drinking method: 1 Drink twice a day.
Obesity of upper abdomen
Main features:
If your navel is obviously protruding, then you belong to this type. The body's metabolic rate is reduced, coupled with lack of exercise, and like to eat desserts and high-calorie foods, fat can easily accumulate in the upper abdomen.
Measures to lose weight:
1, no sugar
No matter how much you love sweets, for the sake of your health, you must conquer your own desires and stay away from cakes, ice cream, chocolate and toffee. Stick to it for a while, and you will find that your desire for sweets is not so strong. If it's really unbearable, eat some honey to satisfy your craving. In fact, when you start to lose weight, you can give yourself a buffer period, replace refined sugar with natural sugar, and gradually change your taste to achieve the effect of reducing your abdomen.
2. Eat more beans and fruits.
The best food-beans and berries. White beans, black berries, dried apricots and pumpkins are all high-fiber foods. Fiber foods make people feel full, thus reducing their diet, helping to lose weight, and at the same time preventing the abdomen from being too large caused by constipation. The ideal dosage of a person's daily intake of high fiber is 25-35g. If you are not used to high-fiber food, you can slowly increase the dose and distribute it evenly throughout the day, such as eating it with other foods in the morning, noon and evening. But it must be remembered that high-fiber foods should not be eaten too much or too fast.
Step 3 do more sit-ups.
This action can help you exercise the muscles in your upper abdomen. Lie on the ground, put your legs on the bed or chair, slowly bend your back, raise your head and shoulders, then your upper back, and then slowly put it down. Repeat 10 to 12 times as a group and do 3-5 groups, 2-3 times a week. Hold on for more than a month.
Recommended recipe: Drainage Coix Seed Decoction
Coix seed is rich in water-soluble fiber, which can reduce the efficiency of intestinal absorption of fat, and can also induce diuresis, help defecation and promote metabolism!
Material (1 person): 5 ounces of coix seed, 50 degrees of water.
Proper amount of sugar
Practice: Soak Coix seed in clear water for 3 hours, then boil it with strong fire, then cook it with low fire until it is soft, and finally add appropriate amount of sugar to taste.
Diet: 1 2-3 times a week.