Don't eat too much in the morning, get up and drink a large glass of light salt water to promote gastrointestinal Confucianism, and have a cup of oatmeal for breakfast, the kind with low sugar! When you are free, stand on tiptoe and stick to the wall, and stand with your stomach in. Repeat. Very effective! Insist on doing sit-ups before going to bed every night, and stay up late less! Eating tomatoes will be a wise choice! A senior of mine lost ten pounds a week after eating it! But people are in the hospital … so you should also pay attention to eating low-calorie but nutritious food, not just tomatoes! ! Finally, I wish you success in losing weight ~ ~