Benefit 1: Futian tonic "Huangdi Neijing" records: "Yang in spring and summer, Yin in autumn and winter". In summer, the temperature is high and the air is humid. Under the cover of hot air, people's bodies will naturally sweat more easily. Losing a lot of water and salt will lead to decreased gastric acid secretion, decreased saliva and decreased appetite. Eating hot pot can just solve this problem. Eating hot pot in summer and tonic in rainy days, this authentic dining habit and the popular saying of Langkou, contain the traditional Chinese medicine philosophy of "keeping in good health in summer and treating winter diseases in summer" for thousands of years.
Benefit 2: refreshing and relieving fatigue. Summer diet should first supplement water, salt, potassium, calcium, magnesium, trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be a lot of vegetables, tofu, eggs and so on. These dishes can stimulate appetite, increase appetite, replenish spleen and stomach, and help digestion. But also provides rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitter substances for human body, which can refresh the mind and eliminate summer heat and fatigue.
Eating a hot pot and drinking some cold beer or drinks will be really cool, but it will hurt your health. You can have a cup of tea, which can not only relieve boredom and clear your mouth, but also clear your fire. It is worth noting that it is not advisable to drink tea immediately after eating hot pot with big fish and big meat, so as to avoid the combination of tannic acid in tea and protein, which will affect the absorption of nutrients and cause constipation. Sesame oil and garlic paste, bacteria are easy to breed and spread in summer, which can easily lead to diarrhea. Therefore, we must put some Jiang Mo, minced garlic or garlic juice in the dipping sauce. Ginger can stimulate the secretion of gastric juice, and garlic has obvious antibacterial, bactericidal and antiviral effects. In addition, it is best to use sesame oil instead of sesame paste to reduce calorie intake. More vegetables
Vegetables contain a lot of vitamins and chlorophyll, most of which are cold and cool, which can not only eliminate greasy, but also supplement the vitamins lacking in summer due to sweating, and also have the effect of cooling, detoxifying and removing fire, but vegetables should not be cooked for a long time. Put some tofu. Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot properly can not only supplement a variety of trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst. For Chongqing people, nothing can't be solved by a hot pot. If so, then two meals!