After delivery, the abdomen of pregnant women is stretched excessively, and the pelvis is widened or separated, resulting in 100% abdominal relaxation and crotch widening. Need pelvic correction. The traditional methods are passive rest, acupuncture, massage, painkillers and other symptomatic treatments. Now the more scientific method is to use pelvic correction belt. Let's learn about maternity products.
1, measure your specific hip circumference with a ruler. The measurement method of hip circumference is to use a ruler to circle the protruding part of the crotch and measure the hip circumference.
2. Choose the right size according to your hip circumference.
3. Unfold the rhombic pelvic girdle, aim at the widest part of the crotch, and the pelvis is located in the middle of the crotch. It is important but not painful to adjust your most comfortable state. Just stick it with an adhesive tape, and it won't go up and down after wearing it, which is very comfortable.
4. When wearing a rhombic pelvic girdle, try to walk as little as possible, and don't walk too much at ordinary times. The best wearing effect is when lying flat.
How to correct pelvic anteversion is very simple to know if you have pelvic anteversion. Find a flat wall, then stand against the wall in a natural state, and then look at the gap between the lumbar vertebrae and the wall. If the gap is large, you can easily put your fist in it, indicating that your pelvis is leaning forward and needs to be corrected in time. So, how to correct pelvic anteversion? Let's look down together
1, negative with the book.
Take off your shoes, go barefoot, prepare a book with a thickness of about 20mm, step on the front foot and the heel low, and keep the posture of high front and thick bottom. Keep one group for 30 seconds and do 3-5 groups for a period of time, which can effectively improve the situation of pelvic anteversion.
Step 2 stand against the wall
Find a flat wall with your back against the wall, leaving a fist distance between your heel and the wall, then naturally sink your shoulders, raise your hands horizontally, keep them shoulder-height, and keep your arms, back and hips close to the wall, then look for pelvic neutrality. When the pelvis leans forward, the lumbar spine should leave the wall, and when the pelvis leans backward, the lumbar spine should stick to the wall. One group 10 times, 2-3 groups each time, for a period of time, is also helpful for pelvic forward tilt.
3. Dog Yoga
This exercise can help us relax the muscles of the lower back and improve the pelvic forward tilt. Specific operation method: The prone dog aims at erector spinae and stretches the back of legs and buttocks. At first, the action is push-ups, the palm is aimed at the lower part of the shoulder, and then the core muscles are used to make the body move upward into an inverted V shape, and the buttocks exert force on the ceiling. If the muscles at the back of the thigh are too tight, it is acceptable to bend the leg slightly. Hold for 30-60 seconds.