You can lose weight through normal exercise or a reasonable diet, which is the healthiest way to lose weight. If you can't achieve the slimming effect through various efforts, you can choose liposuction, inject a certain amount of anesthetic into the body, and then insert the needle tube into the fat layer through negative pressure to suck out the excess fat, so as to achieve the purpose of slimming and shaping. This is simple and quick to lose weight, and the postoperative recovery is faster. Usually, patients can return to normal life after 1-2 weeks. If it is a young patient, skin retraction can be achieved after the operation. If you are an elderly patient, you can also tighten your skin by radio frequency.
Abdominal fat accounts for a large proportion in the human body. If you want to lose weight quickly, exercise is essential. Sit-ups are very effective abdominal exercises, which can not only help thin belly, but also make the waist fat firmer, at the same time, it can also promote gastrointestinal peristalsis and let the waste in the body be excreted. Turning the hula hoop can exercise the muscles of the whole waist and abdomen and burn some fat. Also, keep a correct sitting posture and don't hunch over, which can make the abdominal muscles tense and avoid abdominal fat accumulation.
When taking a bath, put your hands together on your navel, and then draw a circle in the direction of the clock, starting from the back pelvis. At first, use a little force, and the farther to the left, the force will gradually weaken. Repeat this action 1 min.
Tip: First set the water temperature at around 40, and then wash all parts of the body with strong water flow, thus effectively eliminating body fatigue and keeping body muscles relaxed. When washing your body with strong water pressure, you should pay attention to avoid the heart and its vicinity. And in the process of scrubbing, all parts should be scrubbed 1 min.
Listen to the sound.
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Eat and lose weight
If you are a girl who is easy to get fat, we suggest that you eat more foods that can promote gastrointestinal movement and have lower calories, such as celery, cucumber, wax gourd, mushrooms and other fruits and vegetables. These foods are low in calories, and have a better slimming effect on people who absorb excess nutrients and promote detoxification.
Recommended diet meal:
1, celery and rice porridge
Ingredients: celery100g, rice100g, millet100g.
Exercise:
1. Wash celery and cut into small pieces; rice. Wash the millet.
2, the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil with strong fire, then cook for 20 minutes with low fire, add celery, and cook for another 5 minutes.
Tips for slimming: Celery is a super slimming food with low calorie and rich crude fiber, which helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, has the function of preventing obesity, and can effectively control the occurrence of essential hypertension and hyperlipidemia.
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Stand for half an hour after dinner.
Standing for half an hour after a meal is mainly to transfer the absorbed part of food and achieve the purpose of losing weight in the lower abdomen and stomach. When standing after a meal, the abdomen and stomach are in a standing state, and the absorbed things will not stay in the abdomen and stomach, so that these two parts will not form too much fat, and at the same time promote consumption and will not form fat, thus achieving the purpose of losing weight. If you are bored standing, you can listen to music and watch TV, but don't sit down.
After arriving at the station, you can jog for about 5 minutes to keep your heart rate balanced. The combination of these two kinds of exercises can keep people's heart rate at a level suitable for their age. In addition, you can lie on the bed and tilt your legs after standing, or soak your feet to relax your whole body.