2. Instant oatmeal: The main ingredient is oatmeal, which is rich in dietary fiber. Moderate consumption can increase satiety and reduce the intake of other diets; It can also promote intestinal peristalsis, help prevent or relieve constipation, and help lose weight. Instant cereal can also be eaten as a snack during weight loss.
3. Instant buckwheat noodles: The main ingredient is buckwheat noodles, which are made of buckwheat flour. Buckwheat is also rich in dietary fiber and contains protein, so buckwheat noodles generally have a strong satiety. Proper intake is helpful to lose weight and can be eaten as a snack during weight loss.
4. Konjac pudding. In hot summer, sweet and juicy fruits are undoubtedly everyone's favorite, but I am also afraid of trouble when eating fruits, and some fruits are also high in calories. It is better to eat konjac pudding, which is convenient and delicious, with the fragrance of fruit and smooth Q-bomb. The entrance is wet and cool, which is so satisfying. Open the bag and eat it immediately. You can taste different flavors without dirty hands. Whether it's after work, traveling with girlfriends, or going home to catch a play online, you can taste it to satisfy your desire, and you don't have to be afraid of gaining weight. But I want to remind everyone that old people and children should not swallow it in one gulp, but should eat it under the supervision of adults.
5. Crab sticks. As we all know, aquatic products such as deep-sea fish are low-fat and high-protein foods, and crab sticks made from them are of course low-fat and high-protein foods. At the same time, it can supplement a lot of nutrition. Going out to do business, having afternoon tea with friends and carrying a few bags are easy and convenient, and you can taste delicious food with everyone, which adds a lot of fun.
6. Beef and Tofu Sandwich. Bean products are also low-fat and high-protein foods. Adding beef is not only delicious, but also nutritious. Real beef and dried beancurd are matched together, with the fragrance of dried beancurd and the delicacy of beef. Protein is higher than milk, and it is an auxiliary for the growth of human muscles. Most importantly, the fat content of this dried bean curd is pitifully low. Girls who lose weight can eat with confidence.
7. seaweed seaweed is recognized as a low-calorie non-fat snack. Seaweed contains iodine needed by human body, which can reduce the accumulation of body fat and prevent hypertension. It is healthy and delicious to eat in leisure, especially suitable for girls who like snacks.
8. Dried potatoes are low in calories, so you will feel full if you eat a little. It is a healthy and nutritious diet snack. A regular diet can relieve appetite without getting fat.
9. Dried bean curd Dried bean curd is a kind of nutritious food containing protein and carbohydrates, which can be eaten as a daily leisure snack, which can satisfy cravings without getting fat. Now many young people like to eat this kind of dried bean curd.
10. Chewing gum is a refreshing snack. Chewing gum regularly can reduce calorie intake. Eating a piece of chewing gum in the morning can reduce the calorie intake at lunch and consume calories in the body, so it is not easy to gain weight. But don't eat gum often, so your face will grow into a Chinese face.
1 1. Oats Oats are rich in linoleic acid, which can effectively help treat diseases such as diabetes and fatty liver. Eating more oats is healthy and slimming, because oats contain dietary fiber, which can make people feel full after eating, so they won't eat too much food. It is an ideal diet food for many obese people.
12. Plum blossom is a snack that many people like to eat. Mume contains dietary fiber and a variety of trace elements, which has the effect of beauty and weight loss. Moreover, prunes are low in calories and suitable for girls who want to lose weight.
13. Freeze-dried apples Freeze-dried apples are a leisure snack, which is convenient to carry. You can bring some appetizing and slimming snacks when you go out for a spring outing. It contains magnesium, which can relieve stress if eaten regularly. You can replenish energy to your body without worrying about getting fat.
14. Fruit and vegetable slices are a delicious snack. There are usually purple potatoes, pineapples and banana slices. These snacks are low in calories and good for health. I usually eat it when I watch TV or go out for an outing with my friends, and I won't get fat.
During the period of losing weight, we should control the food intake, ensure the balanced nutrition, and insist on physical exercise. It is recommended to avoid eating a lot of snacks during weight loss, so as not to affect weight loss.