1, the pace should be accelerated as much as possible, never slower than walking, and special attention should be paid to maintaining the pace frequency, which is generally not lower than 1 min 140 steps.

2. Each walk can last for 20 minutes, and the pulse rate after exercise should reach about 65438 0.50%, in order to effectively consume excess fat in the body.

3, pay attention to walking posture, the head should be slightly raised, the upper body should lean forward slightly, the shoulders should be relaxed, the back should be straight, the abdomen should be slightly adducted, the heel should land first, the steps should be as light as possible, the arms can naturally swing at right angles, breathing evenly and paying attention. It is best to simulate the walking posture and gait.

4. Slowly increase the amount of exercise (including time and speed). For example, in the first week, you only walk for 30 minutes every day, which is a little slower; In the second week, 10 minutes can be increased every day, and the pace frequency can be increased by10%; Until a month later, if you can persist for 40 minutes every day, the pace frequency will increase by 50%.

5, perseverance, it is unrealistic to consume excess fat in a week or a month, and the so-called "immediate effect" is extremely rare. If the weight loss is still not obvious after a period of exercise, you must be more confident and stick to it.

Remember: giving up halfway means giving up all previous efforts.

6. Drugs: You can consider using slimming products. The products of Xuanmi Fitness Capsule have a good reputation on the Internet. This product is Chinese medicine, and it doesn't need to go on a diet. It has successfully lost my fat. Their after-sales customer service is also very good, and all my friends are using it. I hope you can lose weight successfully.