Efficacy and function
First, the efficacy and role of guava laxative
Guava can hormone intestinal peristalsis, and the more intestinal endotoxin, the greater the harm to human body. Guava can help the intestines clean up toxins. People who are often constipated drink guava, which can not only relieve constipation, but also excrete fat to lose weight, and unconsciously drink health and lose weight.
Second, the efficacy and role of guava in detoxification and anti-inflammatory
Guava can detoxify, reduce swelling, improve eyesight and clear heat. Guava can inhibit the inflammation of throat and lungs. Guava contains many bactericidal and bacteriostatic components, so it is not a problem to prevent colds and intestinal inflammation. Therefore, people who often have sore throats and are prone to colds and coughs should eat more guava.
Third, the efficacy and role of guava in regulating the three highs
Guava can regulate the three highs, and its natural effect can clear the garbage in the human body and accelerate the blood balance, mainly treating diseases such as diabetes and hyperlipidemia. People with three highs should eat more guava.
Fourth, the antioxidant effect.
Guava has antioxidant effect. Guava can whiten the skin, prevent the formation of black spots and freckles, and increase the skin's resistance to ultraviolet rays. Female friends often eat guava, which has the anti-aging effect of beauty beauty.
nutritive value
1, guava has low calorie, about 4 1.00 calories per 100 g guava (17 1 kJ).
2. Guava itself is rich in nutrition, containing vitamins and vitamins A and B, as well as trace elements such as calcium, phosphorus, iron and potassium.
3. Guava is also rich in dietary fiber, carotene, fat and other nutrients. In addition, guava also contains nutrients such as fructose, sucrose and amino acids.
4. Guava has high nutritional value. In terms of vitamin C, it is eight times more than citrus, and ten times more than banana, papaya, tomato (tomato), watermelon and pineapple. It is also rich in iron, calcium and phosphorus, and the iron content in seeds is better than other fruits.
Can fruit seeds be eaten?
Many people want to know this question very much, because guava can often be eaten in their real life. But for some people, they don't care about this, because for them, guava is rarely eaten in peacetime, so let alone the son of guava. Maybe some people don't even know the name guava.
In fact, in reality, many people can't eat or see guava because of the influence of geographical environment, which has no influence on daily life, but on this issue, they are often indifferent. So in view of this situation, let's talk in detail about whether the seeds of guava can be eaten.
It varies from person to person. For people with bad stomach and the elderly, it is recommended not to eat, which will cause stomach pain. In addition, even people with good stomachs are advised to eat less. Eating occasionally will help digestion, promote intestinal peristalsis and defecation, but remember not to eat more. If you are constipated, the intestines of the elderly are more fragile. It is recommended not to eat.
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