As we all know, there are several kinds of tea, green, yellow, red, white and black, and there are many kinds of scented tea. Moreover, we should also know that tea is not all cold, but also warm. If the constitution does not match the nature and taste of tea, it will not have a good weight loss effect.
Generally speaking, green tea has the best weight loss effect, followed by green tea, black tea and black tea, and yellow tea and white tea have the worst weight loss effect.
People have several constitutions. Besides normal peace, improved quality and special constitution, there are also constitutions of yang deficiency, yin deficiency, qi deficiency, damp heat constitution, phlegm-dampness, blood stasis and qi stagnation.
Among these constitutions, yin deficiency, damp heat, blood stasis and qi stagnation belong to positive constitutions; Yang deficiency, qi deficiency and phlegm-dampness belong to negative constitution.
People with positive constitution should choose tea with obvious cold nature, which is beneficial to eliminating dampness and removing blood stasis. Generally speaking, green tea is preferred, but not limited to green tea. Followed by green tea and black tea. If you make a ranking, Taiwan Province Mengyin Coriolus versicolor tea, Shuishalian tea, Guangdong Maocha, Sweet tea and Guangxi Kuding tea should all be ideal teas for weight loss.
People with negative constitution should choose tea with the effect of warming yang and helping to promote blood circulation. This kind of tea is not much, but it is available.
For example, Wuyi tea, "Compendium of Materia Medica" means "All teas are cold and the stomach is weak, so give up drinking, but Wuyi is warm and does not hurt the stomach, so it is suitable for those who give up drinking tea." Wuyi tea belongs to green tea, such as Dahongpao. There are Tieguanyin and Frozen Top Oolong in green tea, both of which are good, but remember that it is impossible to choose Luzhou-flavor tea.
As for scented tea, jasmine tea, pearl orchid scented tea and osmanthus scented tea are ideal for losing weight, but jasmine tea and pearl orchid scented tea are not suitable for people with gastrointestinal discomfort and poor sleep.
Cultivate your own tea addiction, this is the most important thing! To put it bluntly, let yourself fall in love with tea.
Choose the tea that suits your physique! No matter what tea you drink. Once a hobby is cultivated, the next step is easy.
Many people say that drinking cooked tea can lose weight, and some people say that drinking black tea and scraping oil can lose weight, but in fact, drinking tea can't directly lose weight.
On the contrary, people who love tea are not particularly fat. It is because of eating greasy, high-calorie food that the intestines will be fresh and not piled up as soon as tea is made.
Thank you, Puwen is the operator of Chashan in Fengqing County, Lincang, Yunnan. I will give you a personal answer to your question. What kind of tea is the most slimming? This question is particularly interesting. Losing weight needs to be coordinated with lifestyle habits such as diet. It is difficult to lose weight just by drinking tea. As for which kind of tea is the most weight-reducing, Puwen thinks it should be decided according to personal physique and the quality of tea.
Does tea have the effect of losing weight? Tea definitely has the function of losing weight, but it can't be lost overnight. That's not the essence of tea, it's just additional content and artificial addition. Then let's see what substances in tea are helpful to lose weight.
That is, catechin in tea polyphenols, the most typical representative of which is catechin (phenol), has many functions, such as antioxidant (scavenging oxygen free radicals), anti-inflammatory, reducing the incidence of cardiovascular diseases, reducing blood fat, reducing body fat formation, antibacterial, changing the ecology of intestinal flora and so on.
This catechin can only reduce the formation of body fat, not to say that drinking tea can reduce the original fat, so it is unrealistic to use tea to achieve the effect of losing weight. Can only say that tea helps to lose weight.
Drinking tea can't lose weight, but it can help. In fact, an obese person must have some physical and habit problems. Controlling diet, exercise and sleep is the best way for individuals to keep themselves from being obese. Tea can help regulate the endocrine system and reduce the energy intake into fat. Pu Wen sees obese people from the perspective of traditional Chinese medicine, most of them are spleen and stomach deficiency and cold, and the liver is full of fire. It is unrealistic to really lose weight with tea, and it is best to adjust it comprehensively.
What kind of tea is good for losing weight? Pu Wen believes that this kind of tea is a kind of tea with high tea polyphenols content, such as Pu 'er tea, green tea, white tea and yellow tea. The content of these tea polyphenols is determined by technological problems and will definitely decrease after fermentation. So try to choose non-fermented tea.
The Real King of Tea-Puwen
Although the taste and soup color of the old Pu 'er tea are not very good, the fluorine content in the old tea is high, which can well inhibit the absorption of protein and fat. However, excessive intake of fluoride may lead to fluorosis, osteoporosis, tooth loosening and so on. Therefore, drinking old tea in moderation is good for losing weight!
You can try soaking bitter gourd in water. Although a little bitter, you can add a little honey at first. Bitter gourd can promote digestion and metabolism and excrete toxins from the body. Later, it can be used in combination with other scented teas with similar effects.
But drinking tea can only help you lose weight, or you should control your diet a little bit, and you can't eat big fish and big meat without exercise.
Tea can lose weight, and the most important thing to lose weight should be kudingcha. My understanding is that many teas have the effect of removing oil, clearing intestines and detoxifying, such as Kuding tea, Longjing tea, Pu 'er tea and brick tea of Tibetan compatriots.
Black tea, oolong tea, lotus leaf tea, honey Pu 'er tea and cassia seed green tea all have the effect of losing weight.
Black tea, raw Pu 'er and Kuding tea can all lose weight.
The simplest answer: black tea loses the most weight, and black tea also drops "three highs".
Of course, it is lotus leaf cassia seed+hawthorn, plus insisting on exercise and eating less meat, it is easy to lose weight, and people should have self-discipline. ?