1. You can't lose weight by dieting. Dieting will lead to nutritional imbalance, and the short-term loss is not fat, but the loss of muscle and water. Because the body will think that you are hungry, it will try its best to keep fat reserves.
2. Eating breakfast helps to lose weight. Eating breakfast can control appetite and reduce food intake, thus achieving the effect of losing weight.
3. Drinking water can reduce weight. Drinking water can help the body metabolize wastes and toxins and promote metabolism, thus achieving the effect of losing weight.
Lack of sleep can lead to weight gain. Lack of sleep will affect hormone secretion, lead to increased appetite, and thus increase weight.
Don't eat immediately after exercise. Your body needs to regain energy after exercise, but if you eat immediately, your body will convert more energy into fat and store it.