Ma Bao must not lose weight by dieting during breastfeeding. Because during lactation, the baby needs breast-feeding, if Ma Bao reduces her food intake, it will affect the secretion and quality of breast milk, thus affecting the baby's physical growth and development, so Ma Bao can't achieve the effect of slimming by dieting. And during lactation, Ma Bao must insist on breastfeeding. For babies, breast milk is the most nutritious food. Breast-feeding can also consume excess fat and calories in Ma Bao's body, thus promoting the secretion of prolactin, which will convert excess fat and calories into breast milk. Therefore, it is a good way to lose weight to breast-feed.
Ma Bao's action to lose weight should not be carried out too early. It is best to start losing weight six weeks after delivery, because for Ma Bao, the body will basically recover in six weeks. In addition to proper exercise every day, we should adjust our eating habits in time to achieve the effect of slimming. For breast-feeding to lose weight, Ma Bao must not be too hasty. Keeping it for about a year is the healthiest. Losing weight is a long-term battle, which requires Ma Bao not only to do moderate exercise, but also to adhere to a light diet and good living habits. During breastfeeding, Ma Bao must not take diet pills and tea to lose weight, because these diet pills taken by Ma Bao will enter the baby's body in the form of breast milk, which will have a very serious impact on the baby's health.
Therefore, Ma Bao must adjust its mentality and not rush for success, otherwise it is likely to have the opposite result.