Generally speaking, taking diet pills half an hour before meals has the best effect. It is better to eat before meals at noon, and it is easy to have side effects in the morning and before going to bed. After taking 1 hour, the effect of reducing fat is the most obvious.

But it is worth noting that only when you are seriously obese can you take diet pills for medical treatment. Theoretically, all kinds of diet pills have adverse reactions. Long-term use will cause people to rely on drugs and cause irreparable harm to the body. You can walk for more than an hour every day, sit-ups, jogging, cycling, yoga, pilates and other aerobic exercises. Try to avoid eating greasy, high-calorie and high-fat foods. This can also achieve the purpose of losing weight and avoid harm to the body.