Spinach is one of the common vegetables in life. Broccoli contains a variety of nutrients and minerals, and the nutrients are extremely comprehensive. It can also promote diseases such as defecation and hypertension. Celery contains vitamins that can prevent night blindness and allergies. Since broccoli has so many benefits, let Bian Xiao introduce you to the practice of spinach.
2.350g spinach and broccoli mixed with red pepper, red pepper, rice vinegar, soy sauce, garlic paste, pepper oil and sugar. Clean broccoli, scoop it up with boiling water, soak it in cold boiling water, squeeze the water a little, put it in a bowl, evenly weigh red pepper, pepper oil, soy sauce, white sugar, rice vinegar and garlic paste, and pour it in.
3. Broccoli fried eggs Broccoli, raw eggs, bacon practices Broccoli is washed, chopped, scalded with boiling water, fished up and drained. Stir the eggs with chicken essence and sesame oil in a bowl. Put the pot on the stove, heat the oil and fry the meat until it is cooked. Pancakes are damaged after frying and steaming, pour in egg liquid, then shake the cauldron and spread evenly. Seeing that the egg roll is slightly solidified, sprinkle broccoli powder on the egg roll. When the edge of the small fire is tilted, turn it over quickly and burn it again.
3. Sesame paste mixed with peanut kernel broccoli, cooked peanuts, peanut butter, soy sauce and sesame oil. Wash broccoli until brown, blanch it in boiling water, scoop it up, squeeze it dry and chop it up. Remove the skin and chop the cooked peanuts. Mix broccoli and peanuts, and use a grinding tool to make your favorite dish (I use a small teacup). Stir peanut butter, mineral water and soy sauce according to the ratio of 1: 1: 1, and add a little sesame oil to stir well. Just pour the sauce on the broccoli.