You can eat squid and shrimp. Squid contains a lot of nutrients such as calcium, iron and phosphorus, which is good for baby's bone development. Shrimp also contains a lot of calcium, which has many benefits for postpartum calcium supplementation. However, if Ma Bao is allergic, she should eat squid and shrimp carefully to avoid allergies. After giving birth to a child, the maternal body loses a lot of nutrition, so it is necessary to eat more nutritious food to make up for the nutrition.

-The answer comes from: seeking medical advice-Yunfu People's Hospital-Obstetrics and Gynecology-Chief Physician Du Hongmei