Delicious and slimming food, the happiest thing to eat at rest is to lose weight while eating. So do you know which foods are delicious to lose weight? I sorted out the delicious and slimming related content and shared it with you. Let's get to know each other.

Delicious and slimming food 1 1, eggs

The amino acid composition of protein in eggs is closest to human needs, which is superior to other animals, protein. Eggs are also an important source of vitamins and trace elements. Studies have proved that eating an egg in the morning will reduce the calorie intake for lunch or even the whole day! People who lose weight can choose to eat two egg whites if they are afraid of the high calorie of egg yolk.

2. Milk and yogurt

Milk food provides high-quality protein, B vitamins and calcium, which is very beneficial to people who lose weight. The average content of protein in milk is as high as 3%, which contains 8 kinds of amino acids necessary for human body, and it is also one of the most easily absorbed sources of calcium.

A study by Harvard University said: "Greek yogurt is the best food to lose weight." The researchers reached this conclusion after observing 120000 people for 20 years. Yogurt balances blood sugar, contains protein and carbohydrates, and satisfies your hunger for food.

3, oatmeal

Eating oats for breakfast is the best diet food. A small amount of oats can achieve satiety. Oats are coarse grains, rich in nutrition, high in protein and fiber; Eating regularly can not only lose weight, but also reconcile the five internal organs, so that you can lose weight easily and healthily.

4. Chicken breast

If you want to eat meat to lose weight, you can eat chicken breast and chicken leg (peeled). Because chicken has a high content of protein, it is easily absorbed by our bodies. The most important chicken breast is full and can lose weight. As a staple food at night, you can be full and reduce calories by 60%.

5. Salmon

A serving of salmon contains about 200 calories, 25 grams of protein and only 3 grams of saturated fat. It can ensure the normal operation of your thyroid during weight loss, and at the same time ensure that your metabolism is at a normal level and will not be disordered. It is really a good diet food. Other deep-sea fish can achieve the effect of losing weight and beautifying.

6.cauliflower

Broccoli is known as the "crown of vegetables", which contains a variety of nutrients, but its calories are relatively low. Eating broccoli regularly can decompose stubborn fat in the body, so eat more broccoli during weight loss.

7.bean soup

Foods with low energy density will cause people to consume less calories. The bean soup is like this. Compared with solid food, soup, especially bean soup, will make you feel full. According to a study, bean soup contains high fiber and resistant starch, which can slowly release sugar in human body. Foreign weight loss agencies strongly recommend it. it wont hurt you to try it

8. Apple

Ever heard of "an apple a day keeps the doctor away"? There's a reason. A study shows that apples contain pectin, which can slow down digestion and is an excellent auxiliary food to lose weight.

9. Brown rice

Brown rice retains a lot of dietary fiber, which can soften the stomach and discharge residual garbage during weight loss. So eating brown rice regularly can not only lose weight, but also prevent constipation.

10, almond

Nutritionists show that 22 almonds can provide 3 grams of fiber and 6 grams of protein. There is also a lot of vitamin E, which is rich in unsaturated fat and can reduce the peak blood sugar after meals. The most important thing is that it has a strong sense of fullness. Eating a little nuts every day is also good for your health.

Delicious and slimming food 2 one of the delicious messengers of soup slimming:

Vegetable soup and tomato soup are the best choices to lose weight. Cooking with a little meat and fennel will have a unique flavor. Soup with vegetables is nutritious and full.

Chocolate delicious messenger 2:

Dark chocolate with less chocolate is very beneficial to health. Flavonoids contained in it are not only beneficial to heart health, but also have antioxidant effects. A moderate amount of chocolate can awaken brain function. Of course, if you want to enjoy this delicious food and benefit from it, you need to have a strong will to resist its temptation. The appropriate amount is 1 to 2 ounces (about 2 square ordinary chocolate cubes).

The third delicious messenger of sprouts and cabbage;

Brussels sprouts (Brussels sprouts) have fresh and tender leaflets and rich nutrition. This vegetable should not be overcooked, just cook it a little with seasoning and watch its edges turn brown. It retains the crisp taste and is delicious, so it is a good choice for lunch and dinner.

The fourth delicious messenger of Chenopodium Valley:

Chenopodium album is a promising new food crop, which is native to the Andes in South America and is rich in nutrition. It tastes a bit like nuts. You can use it instead of spaghetti or rice. It is the most abundant grain in protein. Can be paired with vegetables, delicious and convenient to eat. In addition, it can improve the endurance against hunger and reduce your "wild thoughts" about snacks.

The fifth messenger of beef cuisine:

Beef with other low-fat foods is the wisest choice. Roll asparagus and roast beef slices together to make a delicious low-fat "asparagus beef roll" You can also enjoy whole wheat bread with beef slices, and choose according to your own taste.

A vegetable fruit delicious messenger 6:

Asayiguo comes from the Amazon rainforest and has the magical effect of "rejuvenation". You can find it in the frozen food cabinet in the supermarket, and you can also find its puree on the shelf of jam. Rich in antioxidants, fatty acids and plant alcohols, it is a veritable slimming product. It is a good choice to arrange for breakfast.

Cheese Delicious Messenger 7:

Cheese Many diet recipes do not include cheese because it contains fat. However, it is also rich in protein, which is easy to be processed and absorbed by human body. You can choose some hard cheese and control the amount you eat. Enjoy with apple slices. This is a delicious snack.

Pomegranate delicious messenger 8:

Pomegranate is a kind of fruit with unique flavor, which is rich in antioxidant free radicals and phytochemicals and can improve human immunity. Pomegranate juice with soda water becomes a delicious drink, and mixing cocktails with it will also bring surprises (remember not to drink too much).

Golden berry delicious messenger 9:

Golden raspberry is also called "small tomato with shell", but its taste is closer to "pineapple+almond". Fresh and crisp when eaten raw, it is also good as a fruit salad and can also be enjoyed with yogurt. It is delicious to dip in chocolate sauce.

Nut Delicious Messenger 10:

Pay special attention to the amount of nuts. Take the third cup at a time (or 1. 5 ounces), four times a week is a more appropriate quantity control, any nut can be: cashew nuts, walnuts, almonds, pecans, macadamia nuts, which is an exotic choice. For melon seeds (sunflower seeds, pumpkin seeds, etc. ), control at about two spoonfuls at a time.