Lumbar disc herniation and nerve compression can lead to a series of symptoms such as low back pain and numbness. It needs maintenance and treatment to get better. It is not recommended to go to the gym to lose weight. It is recommended to do lumbar disc recovery exercise. As far as maintenance is concerned, it is necessary to avoid standing, walking, sitting and bending for a long time, and need rest and treatment for pain or discomfort. If there is no pain or discomfort, you can properly exercise your back muscles by scalping tickets and swimming to prevent recurrence. As far as exercise is concerned, avoid excessive bending and stretching, and other things can be gradually increased.