Everyone, male and female, wants to have a good figure. Therefore, all kinds of ingenious ways to lose weight emerge one after another in society. It is often said that eating more fruits and vegetables can reduce weight and the effect is very good. Is it true?/You don't say. Many people try to lose weight by eating fruit, but instead of losing weight, they gain weight. According to statistics, many people have had such a situation. What the hell is going on here? This may be because many people make the following three mistakes when eating fruit to lose weight.

First, eat fruit at the wrong time. Many people may be confused when they hear this question. Does it take time to eat fruit? In fact, eating fruit in the morning or before going to bed is not conducive to losing weight. Because if you get up in the morning and eat some acidic fruit on an empty stomach, it will stimulate the stomach and cause gastrointestinal discomfort. At the same time, eating fruit before going to bed will increase the burden on the stomach, affect sleep, and of course it is not conducive to losing weight.

Secondly, the choice of fruit is wrong. Why can you lose weight by eating fruit? The reason is that fruit is low in calories. However, not all fruits are low in calories. Some fruits are high in calories, such as durian and avocado. Therefore, if you choose the wrong fruit, it is difficult to lose weight successfully. In order to choose low-calorie fruits to eat as much as possible.

There is also the mistake of eating fruit as food. It's common to eat only fruit instead of dinner when losing weight. It is right to eat fruit, but it is wrong not to eat it. Because eating fruit for a long time will lead to insufficient carbohydrate intake, protein and other nutrients. Besides, eating fruit alone can't fill your stomach at all. Your stomach is empty every day. Where does the power to lose weight come from? In addition, it is easy to rebound after resuming diet.