Men's favorite way to relieve stress, as people in the workplace, everyone's competitive pressure and working ability need to be strengthened step by step, otherwise they will be the next to lose their jobs. Let's take a look at some men's favorite decompression tricks.

Men's favorite decompression trick 1: becoming a fake mother

In Taiwan Province Province, some office workers temporarily become women's clothes and dress up as beautiful young girls for fun and stress relief, and are called false mothers. When they go to a specialty store and spend NT$ 999 (4 yuan NT 1 RMB), they can transform themselves within 20 minutes, making it difficult to distinguish between men and women. Most of them are ordinary office workers and have no homosexual tendencies.

Weird trick 2: Love hug

Since then, FREEHUGS, a sport about love and sharing, has appeared all over the world, and it is still growing. If you love me, you can hug me and express our desire for warmth and love.

Strange trick 3: eat ice cream

Due to the hot summer, the National Health Service of the United Kingdom said that in the hottest July, free ice cream will be distributed to staff who stick to their posts. This is not only to cool employees, but also to reduce their work pressure. Optimism can also improve work efficiency, killing three birds with one stone.

Weird trick 4: smashing a car

A mountain of business, boss's orders and family pressure will often overwhelm the small staff in the office. Breaking things is undoubtedly a good way to vent, which can release the pressure and troubles accumulated for a long time.

As early as 2006, FX Channel in London, England organized a TV program to let office workers smash cars with tennis rackets or baseball bats, with the aim of letting people decompress by smashing cars, but such an expensive decompression method is not affordable for everyone.

Weird trick five: pillow fight

The best way for people to vent is to throw things, but it hurts us to throw things at ourselves and others. Things also cost money. Therefore, people usually choose something that is not easy to break and worthless, such as pillows and paper cups. There are also businesses that set up shops for people to vent, so that people can throw things and smash things everywhere, as long as they pay afterwards.

Strange trick 6: jump out of bed to decompress

It is human nature to pursue excitement. Trampoline makes young people feel very excited. They get together and go to the hotel to play trampoline on weekends. Then, most of them are young people who need to decompress and like trampoline games. At present, in some cities in China, many young people like trampoline, because they think trampoline games can not only relieve stress, but also exercise.

Men's favorite decompression trick 2 workplace decompression

Brain physical strength overdraft

1, driving inattention, often distracted, please don't make excuses for busy work, this is the phenomenon of distracted brain physical decline!

2, often forget things and always say that you are old, which proves that your brain cells are no longer active and need to inject fresh energy, regardless of age!

3, dream more, wake up in the middle of the night, this is the brain's biological clock program began to appear chaotic, can not calm down, resulting in low efficiency during the day, it is difficult to sleep at night!

4. Periodic migraine is not a lack of rest, but a problem in the connection of various working systems in the brain, which is the most obvious signal of brain decline.

5. Extreme lethargy occurred at 3 pm and 8 pm, and the brain nervous system went on strike.

The brain needs zero pressure

Increased stress makes many people unable to concentrate during the day and have no intention of sleeping at night. This is a symptom of brain fatigue, reminding you to have a proper rest, relieve stress, relax physical strength and energy, and save energy for the brain.

1, relax the head massage

Doing a head massage every two hours can not only promote active brain thinking, but also relieve the stress during a short rest. The specific method is: after inserting your hands and five fingers into your hair, gently close them together, gently pull them up for 20 times, then relax your wrist and pat your palm gently on your head for 20 times to achieve the effect.

2. Quiet lullaby

This is not only to promote sleep, but also to completely calm the brain at an appropriate time, and to drive all the tension caused by work out of the brain and completely empty it. Hypnotherapy is suitable for lunch break and bedtime listening, helping impetuous and busy brain to enter a rest state.

3. The brain needs good music

There is too much noise around you, which distracts your precious attention and makes your brain consume invisibly. You need some green music to cultivate the sentiment of your brain.

Everyone can cope with work and life easily.

1, give up meaningless stubbornness. Some people always want everything, but they are afraid of losing a little bit and are unwilling to give up. This kind of psychology will often make you worry about gain and loss, and bear a heavy burden to spend every day. At this time, the pressure brought by these difficulties is often amplified. The key is to give up the meaningless stubborn pursuit and seize the main event.

2. Resolutely don't be a "top student". The standard of many white-collar workers is perfection. Actually, not all works should be perfect. When countless jobs come in, 80 points is enough for some jobs, and the most important thing is to ensure that 100 points is the most important.

3. Be a "challenger" bravely. Sometimes stress comes from your avoidance of certain things to a great extent. But when you challenge your limits and even take a small step towards success, you will feel more confident. Therefore, trying new working methods and even trying some extreme sports every day can help you relieve stress.

4. Make a timetable. When individuals have a perfect schedule and are gradually implementing it, there will be no unnecessary pressure. Because everything is under control. Timetable is a good "supervisor"-telling you to achieve every goal is also a kind of soft pressure-you can only get it by jumping up. When you have a bottom in your heart, there is no pressure.

5. Release stress through communication. Open your heart, chat with friends and relatives, and chat with your boss when necessary. When you express the stress at work, you will certainly get the love, response and encouragement from the other party, and even give you good advice, so that the stress will naturally be resolved.

6. Life state of combining work and rest. Take a break every time you work and engage in some activities that can entertain your mind and relax your body. Doing some aerobic exercise can also relieve tension.

7. Three meals a day are indispensable. This may not seem important, but if you are in poor health, it will also affect your mood, and stress and anxiety will follow. Therefore, the habit of not eating breakfast is very bad, so you should give it up.

8. Try to break the status quo. When you feel that your life is the same, you should try to improve your working methods and try a new job. You can also take the initiative to ask for more responsibility, or charge yourself. If possible, you can also consider changing departments, or changing the environment or working methods. In short, to debug your own state, but the key is to keep the fun of discovering works and the mentality of discovering the unknown, and always keep the curiosity and enthusiasm of children.