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Can you eat sweet potato for breakfast to lose weight? Please, thank you.
Yes, eating sweet potatoes won't make people fat. On the contrary, sweet potato is still an ideal diet food.

It contains very low calories, much lower than ordinary rice, so don't worry about getting fat after eating it.

Lingshou Yongyi-Sweet potato (scientific name: sweet potato), also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, pillow potato. Common perennial dicotyledonous plants, herbs with slender vines and stolons. Root tuber, anaerobic respiration produces lactic acid, the skin color is white or red, and the meat quality is mostly yellow-white, but there are also purple. Besides being used for food, it can also be used to make sugar, wine and alcohol.