It is suggested that your child increase physical exercise appropriately: you can lose weight by burning calories, that is, regular exercise and proper exercise training every day can increase the time of aerobic exercise, thus promoting calorie consumption. Active aerobic exercise can increase basal metabolism, and can also help children consume some body calories, thus losing weight. However, it should be noted that exercise should be a gradual process and should not be regarded as a short-lived existence. Too intense exercise will do harm to the body, and intermittent exercise will even increase appetite, affect eating, and may also make children fat. Therefore, it is necessary to carry out scientific and effective physical exercise and keep 1-2 hours of exercise time every day, such as swimming, running and cycling. It can reduce the storage of calories and fat in the body while training physical fitness, so as to achieve the effect of losing weight. Changsha Weight Loss Agency suggests that you consider losing weight. Teenagers lose weight training camp, focusing on losing weight+new ideas, helping children lose weight through healthy diet+scientific exercise.