1, probiotic yogurt
Yogurt is rich in probiotics, which can inhibit fat accumulation and promote fat decomposition, and has unexpected weight loss effect, especially helping to remove fat from the lower body. So not eating dairy products before going to bed will make you fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.
Step 2: potatoes
Many people think that eating potatoes will make you fat. In fact, potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol and is low in calories. Moreover, potatoes are rich in soft dietary fiber, which can bring a strong sense of fullness. Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds.
3, coarse grain pumpkin porridge
Modern nutrition research has found that pumpkin has the lowest calorie, and even eating it before going to bed will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good sense of fullness, but also absorbs metabolic waste and carcinogen nitrite in the intestine, which is helpful for intestinal detoxification during sleep. It also contains a unique trace element cobalt, which has the function of protecting the heart.
4. Green fruit and vegetable juice
Sometimes the hunger you feel is not really hungry, but because the cells in your body are short of water, so your brain is misled and sends the wrong signal. This is to drink a cup of green fruit and vegetable juice, which can not only replenish water in time, but also solve hunger, and at the same time slowly release fructose, which helps to relax nerves and promote sleep.
5. brown bread
Brown bread is made from wheat gluten. Even if you are picky about food, you will be attracted by its taste and taste. Moreover, black bread is also rich in anti-inflammatory factors and dietary fiber, which can remove acidic substances that affect sleep in the intestine and is conducive to the growth of probiotics in the intestine.