1, you can do chest expansion exercise and exercise the muscles of the chest and back. For girls, when wearing bra, they should push the meat at the back forward with their hands. Do it a few times more, and you can easily push the meat from the back to the front. Persistence can reduce back fat and increase chest circumference. (You can pinch it a few times if you have something ...)

2. Bow your head and let your chin touch your chest for 5 seconds; Raise your head and lean your neck back as far as possible for 5 seconds. Repeat this for 5 times. (If you don't think it's enough, you can do it 10 times or more. I'm usually tired, and the number of times can be increased gradually. ) chewing gum is also a good choice ~

3. Swing arm exercise and badminton are good ~ You can also massage yourself ~ You can pinch the fat of your arm if you have nothing to do, but it won't work if you pinch it for 5 minutes at a time ... Many times the fat consumption starts from the 20th minute. ...

4. do sit-ups ~ gradually increase the number of times without making yourself feel uncomfortable. Also, pay attention to diet, don't eat too much at once, drink more tea to help digestion, eat watermelon to relieve edema, and don't eat too much starch and sugar, not to mention fat. The diet is dominated by crude fiber foods such as fruits and vegetables.

In fact, about losing weight, it is best to exercise to detoxify, or add a little diet. Every meal is 8 minutes full, and if you don't eat after 8 o'clock, it's almost enough ~