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Bikram yoga is very strict with the venue and temperature. Practitioners should practice 26 basic postures in the high temperature environment of 38℃-42℃, and they will sweat profusely after 10 minutes. If you have arteriosclerosis, hypercholesterolemia and abnormal blood pressure, daily high-temperature yoga can alleviate these problems.
Bikram yoga has a good experience in losing weight, detoxifying and shaping the body, and it is a very popular innovative practice method. Suitable for: people who are healthy, have no serious illness and hidden dangers, and want to lose weight and detoxify. People with heart disease, hypertension, serious eye and ear diseases, diabetes, recovery from serious illness, lying-in women and sub-health are not suitable for practice; Don't sell keys to patients with acute diseases such as colds and fever, patients who have just recovered from a serious illness or patients who have had surgery soon;
Going to the gym often is more acceptable to people who pay attention to exercise. If you seldom exercise, it is recommended to choose carefully. You can try it first and see if your body can accept it.
Features: Sweating can take away the toxins on the body surface and purify the nervous system. Traditional hatha yoga and Bazhi yoga make practitioners sweat a lot through postures, so as to achieve the purpose of discharging garbage from the body. The high temperature environment in Bikram yoga replaces a lot of high-intensity exercise, and ordinary people will sweat even if they don't do any exercise. Many stars rely on Bikram yoga to lose weight. In China, more and more people try this yoga system.
At normal temperature, muscles and tendons are stiff, but at high temperature, you will find that your body is surprisingly flexible, which will make you confident in yourself. This is also a major feature of Bikram Yoga.
Note: Once you have symptoms such as sweating, dehydration, nausea, fatigue, abdominal pain, please stop practicing immediately and go out for air. If the symptoms are still not improved after several attempts, it means that your constitution is not suitable for this yoga system, and it is recommended to choose another one. Bring towels and water when practicing. Don't take a shower immediately after practice, wait until the sweat dries and the pores shrink, which is more conducive to the discharge of toxins.