The problem of thick arms or thick arms bothers many girls, and most women want to have slender arms. Of course, you can really lose weight by losing weight all over your body, but this is not the most ideal way. It is best to exercise your arms. So what are the demonstration movements of thin arms? How to do effective thin arm exercise?

1, thin arm demonstration action

In fact, the so-called "butterfly sleeve" arm can be divided into two types: lateral obesity includes fat accumulation, orange peel tissue, or muscle hypertrophy, while medial obesity is nothing more than swelling caused by water retention caused by lymphatic circulation metabolism; Therefore, in addition to eating less and exercising more, I will teach you a few simple tips to make you have graceful arms easily.

But it must be remembered that if the thin arm movement can't last, once it stops, the past achievements may gradually disappear and cannot be maintained!

Demonstration action 1: Tightening triceps

Feet shoulder width apart, back and abdomen straight. After inhaling, hold the movable handle tightly with arm muscles, exhale for about 5~ 10 seconds, and then slowly put it down. This action is repeated about 8 ~ 10 times.

Demonstration Action 2: Exercise arm strength

Hold towel bar with your right hand, bend to the left scapula behind you, hold the towel with both hands, then use the towel to raise your right hand and lower your left hand as far as possible, inhale for about 5-8 seconds, and exhale for about 8- 10 times.

Demonstration action 3: strengthen elbow muscles

Lie on your back on the ground, with your elbow as the support point, absorb the climate to lift your body, keep your elbow straight, and lift your right leg to strengthen the support of your arm. Breathe the climate and bend your elbows slowly. This action is repeated about 5-8 times.

Demonstration action 4: strengthen arm muscles

Lift your legs face down, lean to the ground, exhale, and stick your hands to the ground with the strength of your shoulder joints. After about 5-8 seconds, slowly straighten your hands and lift your body with your arms. This action is repeated about 8- 10 times.

Demonstration action 5: strengthen arm muscles

Bend your legs in a stance of horse stance, put your left hand on your left knee and hold a dumbbell in your right hand. Stop bending for about 5 seconds, inhale and exhale, then slowly raise your right hand back and forth and repeat the action 8- 10 times.

Demonstration Action 6: Train the muscles of both arms.

Bend your left hand and put it under your right arm. Hold a dumbbell in your right hand and stick it to your ear. Then bend back. After inhaling, raise your right hand to the upper right and straighten it. Change hands and repeat the action for about 8- 10 times.

Step 2 Stretch and slim down

First, the whole body stretching exercise

When you just wake up from sleep, the correct exercise slimming method should be to take 1 deep breath first, and do 1 full body stretching (stretching) when lying flat, so that bones and muscles can be opened quickly, and people will feel awake immediately and their energy is increasing.

It will be more effective and safer to complete the turn-over and cat stretching continuously.

Second, the cat stretches.

Cat stretching is a gentle and effective way to warm up. Stretching the spine can effectively exercise the muscles of the back and abdomen. Increase the flexibility of the spine; Relieve back pain and fatigue; Improve the blood flow of spine and spinal nerves; Strengthen, adjust and stretch abdominal and back muscles, massage abdominal organs; Solve constipation and relieve symptoms of diabetes; It is also beneficial to practice during pregnancy.

Essentials of slimming action: push your hands forward until your forehead touches the ground, keep your crotch elevated, keep your thighs vertical to the ground, and stretch your chest, arms and fingers forward as far as possible.

Hold this position for three to eight breaths. Be sure to stretch comfortably. Don't force yourself. It can release the tension at the lower end of your back well.

Summary: In addition to the cat stretching exercise slimming method shared above, you can also do some yoga slimming actions, and the effect will be better. However, I want to remind you that diet control is also very important.

Tip: After a busy day, many women don't want to exercise. Develop two little tricks recommended by Bian Xiao, which can make you lose weight easily and effortlessly!