1, easy slimming exercise method
Prime time one: early morning
Slimming position: upper abdomen.
Sit up straight with your hands parallel to the bed. Keep your hands parallel to the bed and let your body lean back slowly 10 second. When doing this action, your eyes should look at your waist and abdomen and stretch slowly. Physical recovery, repeat 8 times.
Slimming parts: oblique abdominal muscles of the waist.
Lie on your back, put your left hand behind your head, twist your left rib to the left, lift your right knee, and keep your left elbow as close to your right knee as possible. Restore, repeat 8 times. The action on the other side is consistent with this.
Slimming parts: waist and lower abdomen.
Stand up straight, put the tissue box straight, and don't let it fall to the left or right. Hands akimbo, lift the leg next to the tissue box and let it wrap around the other side of the tissue box. When you turn your legs, try to raise your knees and exercise your waist muscles. After 5 minutes, take the tissue box to the other side of your body and repeat this action for 5 minutes.
Prime time 2: rest day
1, sitting in a chair, stretching your legs and bending to one side, feeling your waist pulled. Repeat 5 times. Do the same thing on the other side.
2. Hold your hands and knees on the ground, with your head, shoulders and knees in a straight line and your fingers slightly inward; Bend your arms so that your chest is as close to the ground as possible and keep your body straight; Raise your arm until you start to move.
Prime time 3: before going to bed
Lie flat on the bed with your legs bent and a cushion on the inner thigh. Put your hands behind your head and hold your head high; When the inner thigh is stressed, the hand slowly slides to the knee. After holding this position for 5 seconds, the hand returns to the action of holding the head, pauses for 5 seconds, and then repeats 7 groups of actions.
2, detoxification slimming food
Day 1: Auricularia auricula
Efficacy: Eliminate blood heat toxin.
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Recommended recipe: black fungus tofu soup
Method:
Soak auricularia auricula, wash, cut tofu into pieces, add chicken soup and salt and stew together 10 minute.
The next day: kelp
Efficacy: lower cholesterol and eliminate radioactive substances.
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
Recommended recipe: Braised duck with kelp
Method:
Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck on medium heat, add refined salt, and take out the pot and plate.
Day 3: Mung beans
Efficacy: detoxification
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Recommended recipe: vinegar mung bean sprouts
Method:
Wash mung bean sprouts, blanch them quickly with boiling water, soak them in cold water, and drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch.
Day 4: Carrots
Efficacy: reduce the concentration of mercury in the body.
Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
Recommended recipe: stewed beef with carrots
Method:
Cleaning beef, cutting into pieces, blanching in boiling water to remove blood, and taking out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.
Day 5: Pumpkin
Efficacy: remove heavy metals and pesticides from the body.
Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the functions of preventing cancer and preventing gas. Cobalt rich in pumpkin is an essential trace element for insulin synthesis. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite.
Recommended recipe: steamed old pumpkin
Method:
After the water in the pot is boiled, put in pumpkin pieces, and when it is cooked to 80%, take it out and drain it, pat it with dry raw flour, and put in ham slices; Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin.
Day 6: Cauliflower
Efficacy: dredge blood vessels.
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good vascular cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers.
Recommended recipe: Fried cauliflower.
Method:
Dice cauliflower, wash, drain, add egg and corn starch, and stir well; After the oil pan is heated, add cauliflower and fry until golden brown. Leave oil in the pan, add ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, stir-fry thoroughly, and pour in sesame oil.
Day 7: Spinach
Efficacy: clear away heat toxin in stomach and intestines.
Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.