The slimming effect of bitter gourd is believed to be familiar to many mm who are ups and downs in the ocean of weight loss. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide. Want to lose weight but don't want to make a troublesome weight loss plan.

If you want to stay at home and watch TV online, you can lose weight easily. Bitter gourd is definitely your best choice! Let's try to make some side dishes with bitter gourd. It doesn't matter if you don't like sports. Eating bitter gourd at home can also make your eyes slim! ◆ Bitter gourd slimming dish No.65438 +0: dry stir-fried bitter gourd and green pepper

Ingredients: bitter gourd 400g, green pepper 100g, shredded ginger 10g, sliced garlic 15g, shallot 15g, salt, soy sauce 1 teaspoon (30ml) and 2 teaspoons of sugar (/kloc).

Practice: 1. Wash bitter gourd, cut it in half vertically, dig out seeds, cut it into strips or cut it into thick slices obliquely, wash green pepper and cut it into shreds obliquely, and wash shallots and cut them into sections as long as bitter gourd;

2. Don't put sleeves in the wok, stir-fry bitter gourd and green pepper with low fire until the water content of bitter gourd and green pepper is reduced and the surface is white and burnt;

3. Wash the pan, heat it, put oil, add shredded ginger, garlic slices and scallions and stir-fry until fragrant;

4. Stir the green pepper and bitter gourd, add salt, soy sauce, sugar and chicken essence and stir well.