Breast-feeding mothers can lose weight, but they can't lose weight through dieting, because dieting will lead to insufficient nutrition intake and can't secrete milk, so it is best to lose weight through dieting until the baby is weaned, otherwise they will lose weight through exercise.

However, weight loss through exercise also needs to pay attention to several points. It is not advisable to do a lot of exercise just after giving birth, because it will affect the recovery of the uterus. In addition, before the body has recovered, it is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging in women.

If it is a natural mother, just after giving birth, she can do some simple exercises in bed, such as leg lifting, turning over, anal contraction and so on. For the mother of caesarean section, take a walk in the ground before taking out the stitches, and turn over in bed properly. After taking out stitches, you can also do some simple exercises properly.