For example, 30g of Glehnia littoralis, 30g of lily, and 50g of duck meat/kloc-0, cooked duck meat will be eaten with soup, which can supplement yin deficiency. Stewed with Euryale ferox and lean pork, it has obvious curative effect on neuralgia, headache and lumbago and leg pain.
After entering autumn, you can also eat some tonics, such as chicken, pork liver, fresh fish, grapes, walnuts, sesame seeds, jujube, chestnuts, lotus seeds, yam and so on. Enhance physical fitness and promote the rehabilitation of chronic diseases.
2. Dietotherapy with moist food: It is best to eat more Sydney and Yali pears during this period. Raw food can clear fire and produce fluid, while cooked food can nourish yin and moisten the lungs. You can use peeled Sydney. Mix 3 grams of Fritillaria powder with 10 grams of rock sugar, gently put it in pears, steam it in water, and then eat pears and drink soup.
In autumn, in order to keep enough water in the body, you should drink more water and eat more soy milk, stews, porridge and so on. Eat apples, watermelons, peaches and other fruits, as well as radish, cabbage, tofu, lotus root, honey and other foods that moisten the lungs, nourish yin and moisten dryness.
For the elderly with weak stomach and intestines, porridge can be used to nourish the stomach and produce fluid in the morning, such as Euryale ferox glutinous rice porridge and Lily porridge, which are all good products for nourishing yin and stomach, and can play a very good role in inhibiting autumn dryness.
Health tip: after entering autumn, you should eat less or not eat hot and dry products such as pepper, ginger, raw garlic, raw onion and pepper, and pay special attention to those who have hobbies such as drinking and smoking.
Nourishing prescription Qingzao Jiufei Decoction: Radix Adenophorae, Radix Ophiopogonis, Folium Mori, Semen Sesami, Radix Glycyrrhizae, Semen Armeniacae Amarum, Gypsum Fibrosum, Colla Corii Asini and Folium Eriobotryae are decocted in water. Clearing dryness and saving lung is suitable for lung injury caused by warm dryness, or lung dryness due to yin deficiency, dry cough without phlegm, dry throat and mouth, vexation and thirst, dry stool, red tongue with dry edges, no or little coating and weak pulse. This side is clear and moist, which can declare dryness and evil and restore qi and yin.
Qiongyu Ointment: Mix Radix Rehmanniae juice 1 0,000g, ginseng powder 50g, Poria powder 200mg, and white honey 1 0,000g, put in a bottle, seal, steam in a pot for 3-5h, and cease fire. Twice a day, each time 1 spoon, with warm boiled water. Nourishing blood and nourishing yin, moistening lung and strengthening spleen, benefiting qi and inducing resuscitation.
Chronic cough without phlegm or blood in sputum, especially suitable for emaciation and fatigue, can replenish soil and produce gold.
Lily Dihuang Jieyu Decoction: Lily, Radix Rehmanniae, Radix Curcumae, Concha Margaritifera and Cortex Albizziae are decocted in water. Nourishing blood and moistening lung, relieving depression and calming nerves. It is suitable for menopausal women, those who suffer from anxiety, insomnia and dreaminess, or those who are depressed and suspicious and have dry throat and mouth. Or Gaza ginseng, Dendrobium and rose.
Herbal diet prescription turtle yam medlar soup: wash the three ingredients, put them in a pot and stew them with water until the fish is cooked. Runfei Jianpi, nourishing liver and kidney. People with yin deficiency and blood deficiency can take it, especially chronic hepatitis, anemia, liver cirrhosis and other diseases.
Pan-fried shark fillet: ginger, stir-fry in oil pan, stir-fry with shark meat and season. Can enhance immunity, and is suitable for tumor patients with deficiency of both qi and yin.
Braised duck with Cordyceps sinensis: wild duck 1 duck, washed, Cordyceps sinensis 10g. Put it in duck belly, steam it over water and season with salt. It can be used for patients with deficiency of both qi and yin, moistening lung and tonifying kidney, tonifying deficiency and regulating stomach. It is especially suitable for tumor patients with anorexia and insomnia.
Stewed pig heart with Semen Platycladi: Wash the pig heart, cut it open, add Semen Platycladi 15g, put it in a bowl, add seasoning and water, and steam it in water. Nourish the heart and moisten dryness, improve intelligence and soothe the nerves. Suitable for yin deficiency, palpitation, forgetfulness, insomnia, night sweats and hot flashes.
Fruit recipe
Hawthorn broth: Wash 50 grams of hawthorn, add water to boil, add 60 grams of lean pork (washed), stew until cooked, season and serve. Has the function of lowering blood pressure and blood lipid.
Apple freckle removing juice: apple 1 piece, carrot 20g, celery 30g, pear 1 piece, lemon 1/6 pieces (peeled), which can be used as juice. 3~5 times a week. Can beauty beauty, eliminate facial freckles.
Pork lung and pear soup: one pig lung, washed and sliced, two pears, peeled and sliced, Bulbus Fritillariae Cirrhosae 10g, appropriate amount of crystal sugar, stewed for 2 hours in water, and eaten alone. Moistening lung, relieving cough and resolving phlegm, especially suitable for dry cough of the elderly.
Olive onion ginger tea: appropriate amount of perilla leaves, olives, onions and ginger are decocted in water. Clearing away lung dryness, invigorating stomach and harmonizing middle energizer. Suitable for early cold and dry cold.
Banana tea: 50 grams of bananas (peeled), chopped, 5 grams of green tea, appropriate amount of rock sugar, decocted in water instead of tea. Regular administration can prevent arteriosclerosis and coronary heart disease, and is also suitable for patients with hypertension, especially constipation.
Gargle pomegranate: pomegranate seeds, decocted in water. Rinse your mouth often. You can swallow it or spit it out. It is suitable for stomatitis, mucosal ulcer, pharyngitis and tonsillitis. Bean curd porridge 10 ~ 15g, bean curd skin 30 ~ 50g, japonica rice 30 ~ 60g, boiled. Benefiting yin and astringing lung, relieving cough and asthma. Patients with chronic bronchitis are especially suitable in remission. 5~7 days is a course of treatment.
Persimmon Luohan soup: persimmon, Siraitia grosvenorii and rock sugar are appropriate, and the juice is obtained by decocting in water. Especially suitable for people with dry cough and chronic cough.
"Fuck" is different. Autumn dryness can be divided into warm dryness and cool dryness. In early autumn, the sun is shining, there is no rain, how warm and dry it is; Autumn is deep and early, and the west is cold, mostly cold and dry, also known as wind dryness. "dryness" means dryness, so it is more common in dry mouth and nose, dry throat and dry lips, and less cough and phlegm. However, cold and dryness often have nasal congestion and normal tongue quality; Warm dryness often leads to thirst, red and sharp tongue edge and rapid pulse.
Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough.
Lotus seed: it can not only remove residual heat, but also nourish and strengthen the body. It is a timely tonic in autumn.
Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.
White lentils: Cooking porridge or soup with white lentils in early autumn can relieve summer heat, relieve summer heat and eliminate dampness, strengthen spleen and stomach, and stimulate appetite.
Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. Therefore, there is a saying that "lotus root grows easily in summer, ripens in autumn, raw food is fresh and tender, and cooked food is strong and old".
Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. You can cut into pieces, stew, shred and cook porridge.
Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones. Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines. Peanut: When the peanuts are ripe in late autumn, they should be cooked with fresh flowers or raw ground soup, or decocted with water, not fried.
Jujube: Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and invigorating qi. If it can be stewed with tremella, lily and yam, the effect will be better.
Indications of moistening and relieving itching porridge: dry skin, itching and desquamation, dry stool, etc. Belongs to liver and kidney deficiency.
Ingredients: roasted Polygonum multiflorum 5 yuan, Lily 3 yuan, Ginkgo 2 yuan, Polygonatum 5 yuan, red dates 10, stem rice (brown rice) 1 cup, and proper amount of honey. (4-5 days) Practice: Put the roasted Polygonum Multiflori Radix and Polygonatum sibiricum into a gauze bag. Add 1 cup of water to the pot, cook with the above medicinal materials and stem rice to make porridge, and add honey to taste after cooling.
Indications of steamed perch: This dish is light and delicious, suitable for people with weak spleen and stomach, loss of appetite, diarrhea and easy edema.
Ingredients: sea bass (about 1 kg), 3~4 slices of ginger, a little salt and rice wine as seasoning.
Practice: gut the perch, wash it, wipe it evenly with salt and rice wine, and marinate it for a few minutes. Wash ginger with skin, slice or cut into shredded ginger, spread it on fish and steam it with an electric cooker.
Indications: It is suitable for fatigue, shortness of breath, dry cough, scanty phlegm, dry mouth, upset, hyperhidrosis, dry stool and other symptoms.
Ingredients: Adenophora adenophora 2 yuan, half a catty of fresh yam, Polygonatum odoratum 5 yuan, Ophiopogon japonicus 5 yuan, Phaseolus vulgaris 1 2, Tremella fuciformis 15g (dry), and appropriate amount of rock sugar.
Practice: Wash the yam first, cut into pieces, and soak the tremella until soft. Put Radix Adenophorae, Rhizoma Polygonati Odorati and Radix Ophiopogonis into a medicine bag, add appropriate amount of water and boil for about 65438 0 hours, and keep the soup for later use. Put the red beans into the pot, soak them in water for 1 hour, bring them to a boil with high fire, turn to low heat, cook for 10 minute, and then turn off the fire and stew for about 1 hour. Bring the soup to a high heat, add red beans, yam and tremella, bring to a boil, turn to low heat and stew for about 30 minutes.
Sweet and sour lotus root slices Ingredients: lotus root 360g, carrot and white radish 120g, a little red bell pepper, 2 teaspoons of rock sugar and 3 tablespoons of white vinegar. Practice: slice the lotus root and blanch it for later use; Cut the red and white radish into strips 3 cm long, marinate with salt and mix until soft; Take out the lotus root slices, drain the water, mix them with red and white radishes, and marinate for about 2 hours; Cut a little red bell pepper and decorate it. Comments: 130 calories, protein 3g, fat 0g, sugar 30g.
Five-color Yiqi vegetable roll
Ingredients: cabbage150g, asparagus 60g, carrot 60g, potato120g, fungus 60g, 3 eggs, salt and sugar. Practice: wash the cabbage, peel and cut into pieces, and blanch it with hot water for later use; Wash carrots and potatoes, peel them and cut them into long strips for later use; Wash auricularia auricula and asparagus, cut into long strips and blanch for later use; Fry the eggs in a frying pan and cut them into long strips for later use; Wrap the materials in cabbage, roll them into rolls, cut them into sections and put them on the plate. Comments: 1 10 calories, protein 5g, fat 8g, sugar 6g.
Ingredients: 65,438 pieces of yuba+0 pieces of yuba, 75g of ginkgo, 38g of water chestnut 150g, 38g of coix seed, 2 quails, 225g of lean meat, 1 piece of old peel 1 piece, and appropriate amount of salt. Practice: Wash and cut the yuba; Hulling, removing clothes, removing cores and cleaning Ginkgo biloba; Peel the horseshoe, wash it and cut it in half; Wash glutinous rice; Soak pericarpium Citri Tangerinae, and scraping off pulp; Wash quail and lean meat, blanch and rinse; Boil a proper amount of water, add yuba, ginkgo, water chestnut, coix seed, quail, lean meat and dried tangerine peel, simmer for about 2 hours, and season with salt. Comments: Eating too much fried food may cause ulceration and inflammation in the mouth and corners of the mouth (called angular stomatitis). Drinking yuba baiguo quail soup can reduce this situation.
Autumn lung moistening porridge
Porridge can harmonize stomach, strengthen spleen, moisten lung and nourish dryness. Adding pear, radish, sesame, chrysanthemum and other foods with the same origin of medicine and food can get a good effect of nourishing lung and moistening dryness in autumn.
Pear porridge: 2 pears, washed, chopped with core, added with stem rice 100g, boiled. The climate in autumn is dry, and people often have dry mouth and nose, dry cough and no phlegm. Pear has a good moistening effect, which can be used to cook porridge and can be used as a health food in autumn.
Carrot porridge: 250g carrots, washed and chopped, and cooked into porridge with 100g stalks. Carrots are rich in carotene, which can be converted into vitamin A after being ingested by the human body, and can maintain the health of eyes and skin. It is very beneficial for people with rough skin, night blindness, dry eye and rickets in children. Especially when the weather is dry in autumn, people often have rough skin, chapped lips, dry eyes and increased dandruff. Carrots cooked in porridge have a certain preventive effect.
Sesame porridge: 50 grams of sesame and 0/00 grams of japonica rice/kloc. Stir-fry sesame seeds first, and then mix them with japonica rice porridge to eat together. Sesame is slippery, good at moistening dryness and nourishing, and has the functions of moistening lung and nourishing liver, benefiting essence and promoting hair growth, moistening intestine and relaxing bowels. When used in porridge, it tastes delicious, and is suitable for people with liver and kidney deficiency, dizziness, premature gray hair, alopecia, yellow hair in children, lung dryness and cough, and habitual constipation. Sesame porridge also has the effect of prolonging life, especially as a health food for the elderly.
Chrysanthemum porridge: 50 grams of chrysanthemum, japonica rice 100 grams. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge. Autumn inherited Xia Hou, and the heat still lingers. Cooking porridge with chrysanthemum has the functions of clearing heat and relieving summer heat, dispelling wind and clearing heat, clearing liver and improving eyesight, and has certain therapeutic effect on autumn wind-heat cold, throat discomfort and red eyes pain. Chrysanthemum morifolium has significant preventive and therapeutic effects on cardiovascular diseases, especially for the elderly with hypertension and coronary heart disease, and also for healthy people.