Diet should be light. If a female friend eats greasy food, it is not only difficult to digest, but also affects the gastrointestinal system, causing bloating and inflammation. If you eat cold food or other cold food, it will lead to slow digestion and absorption in the stomach, so it is not recommended for women to eat such substances regularly. Only a light, moderate and balanced diet is the best way to protect the stomach.
2. Strengthen sports.
Most people who like greasy diet and lack exercise feel heavy and weak. Therefore, the more you can't move, the less you like to move. Over time, more and more water is accumulated in the body. Once moisture enters the spleen, it is easy to cause damp-heat diseases.
If you want to get rid of dampness, you should strengthen physical exercise, open pores through exercise, and discharge a lot of sweat and moisture from your body.
3. Back scraping
Shaving the back can also activate women's capillaries and help the body dissipate heat and remove dampness.
4. Cupping
Besides scraping the back, cupping is also a common method to remove moisture in the body. If women are cupping for the first time, it is recommended to choose a smaller jar. After cupping, the skin will be red, swollen, blistered or bruised. Female friends don't have to worry, because this is normal. When I feel that the whole person has become a lot easier, it shows that cupping has played a certain role.
/iknow-pic . cdn . BCE Bos . com/faedab 64034 f 78 f 0 be 2 13028773 10a 55 b 2 19 1cc 6 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/faedab 64034 f 78 f 0 be 2 13028773 10a 55 b 2 19 1cc 6？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N2/2018/0418/c371273-31478799.html "target =" _ "Doing these five points well will help to discharge moisture! "> People's Daily Online-What if there is moisture in women's bodies? Doing these five points well will help to expel moisture!