Sweatless exercise is also called "light exercise" or "light exercise" It is easier and easier to master than strenuous exercise, especially suitable for people who don't exercise often, have physical injuries, are obese and are older. There are several kinds of non-sweating exercises to choose from:

Jogging or brisk walking: No location restrictions, the length of fitness can be freely grasped. It is a typical fitness and light exercise.

Take a deep breath: close your eyes and stand up straight, try your best to exhale all the gas in your lungs, then inhale slowly, and repeat this several times. This exercise can expand the chest and abdomen, resist fatigue and awaken the vitality of the body.

Whole body tightening: Lie flat, take a few deep breaths, then tighten the muscles from toes to head and neck a little and then relax, and feel every link carefully.

Yoga: men, women and children can practice it, which can eliminate troubles and calm their minds; Maintain a stable posture; It can purify blood and regulate weight. Fat people can reduce fat and too thin people can gain weight. Can maintain a balanced diet; Maintain endocrine balance.

Heel lift: support your body with your toes for as long as possible, then put down your heel and repeat several times.

Walk with your head up and balance: put a book on your head and walk forward, feel the feeling of vertical axis and time.

Stretch your shoulders and arms: shrug your shoulders several times and feel the changes between your shoulders, then walk with your shoulders absolutely relaxed, relying on the natural balance of your arms to maintain an elegant posture.

Shopping: It meets the two requirements of exercise-cheerful mood and long-term low-intensity exercise, especially suitable for young people. After finishing, pay attention to replenish water, stretch and massage your legs to eliminate fatigue.

Housework fitness: make full use of housework, and you can also exercise.