First of all, I like to hoard some nuts and dried fruits. These snacks are high in fiber, high in protein and low in sugar, with relatively high nutritional value and rich taste. For example, I will choose nuts such as almonds, walnuts and cashews, as well as dried fruits such as raisins and dried figs, which are not only delicious, but also provide me with a long-term satiety. Of course, I also need to pay attention to controlling the consumption, because a large number of nuts and dried fruits can also lead to excessive calorie intake.
Secondly, I will hoard some low-calorie snacks, such as yogurt, jelly, low-fat milk and so on. These snacks are relatively low in calories and refreshing in taste, which allows me to meet my dessert needs without adding too much calories. In addition, I will choose some chips and biscuits with relatively low calories to ensure that I don't consume too many calories when eating snacks.
Finally, I also like to hoard some healthy snacks made by myself, such as baked vegetable slices and homemade cereal bars. It takes time and energy to make these snacks, but they are delicious and nutritious. Making these snacks can also be an interesting activity, which makes me enjoy making delicious food.
In addition to choosing the right amount of snacks to meet my taste needs and controlling my calorie intake, I will also take some other measures to help me control my appetite. For example, I will drink a glass of water before eating snacks to replenish water and reduce my food intake. In addition, I will try to avoid eating in front of TV or computer, so as not to distract my attention and ignore my satiety.
In short, as a dieter, I understand that it is very important to control my appetite. By choosing the right amount of healthy snacks, making healthy snacks by yourself and taking some other measures to help control your appetite, you can enjoy some snacks while maintaining the weight loss effect.