Thin and thin, in the world of women, it seems that in addition to losing weight, it is to lose weight, whether it is a young girl, a middle-aged woman with charm, or an old man over 60. The pursuit of beauty is every woman's innate skill. Every woman wants to be beautiful forever, with a slim and symmetrical figure, skin that can be blown out, and a face that will never age.
As a result, girls go further and further on the road to losing weight, and even "do whatever it takes" to lose weight, which Bian Xiao strongly disagrees with. Obesity itself is not terrible, what is terrible is the way to bet on health. Some girls even starve themselves because of excessive dieting, some girls take diet pills regardless of their body, and some girls even choose to go to beauty salons for liposuction and so on.
Girls who want to lose weight may wish to choose a healthy way, and exercise can also achieve relevant results. The key is safety and no side effects. Today, I will share 1 yoga moves with you. If you practice for 30 minutes every day, 10 minutes, you can easily get rid of fat, thin waist, hips and thin thighs. The temperament of the whole person has changed greatly.
1, inverted variant
Inverted variant, the practitioner puts his hands straight, head down, legs up, enters the inverted pose, bends his knees, opens his hips, opens his legs back and forth, expands the chest area, bends his back backwards and sinks his hips inward.
It can effectively bend the spine, strengthen the arm strength, strengthen the core exercise of abdominal muscles, reduce body fat, expand the chest, tighten the muscle lines, strengthen the double peaks and flatten the lower abdomen.
Key points of posture:
Practitioners start from kneeling position, their legs cling to the ground, straighten their spine, bend their elbows on their chests, bend their trunk forward, so that their hands support the ground, and their abdomen is stressed. Their legs are lifted up, and their knees slowly leave the ground, and their legs are stretched back and forth until they are pulled together to make them perpendicular to the ground. They enter an inverted posture, with their hips invaginated, their legs straight back and forth, their right knees bent, their right thighs as parallel as possible to the ground, and their necks lifted.
2. Dance king style
Dance king style, the practitioner starts from the standing position, one leg is lifted backward and upward, the toes of both hands are backward, the back is bent backward, and the trunk is slightly forward. On the hip muscles, he opens the hip as much as possible, relaxes the shoulders and opens the chest, which helps to exercise the flexibility of the spine, relax the muscles, stretch the back, chest and abdomen, eliminate excess fat, promote metabolism, help discharge toxins and flatten the lower abdomen.
Key points of posture:
The exerciser stands on the ground with his legs together, his hands close to his sides, his eyes looking straight ahead, his spine straight, his hands above his head perpendicular to the ground, his left knee bent, his left leg raised, his left palm facing his head, and his back bent backwards, so that his hands hold his left toe backwards, and his trunk leans forward slightly to maintain balance, and he adjusts his breathing for 30 seconds.
If you want to be thin, it is absolutely not enough to rely solely on diet adjustment. You can spend 10 minutes practicing yoga every day to lose weight and keep fit.