There are two ways to lose weight, one is exercise, and the other is to control calories (this is not what I said, the world recognized as the two healthiest ways to lose weight). Exercise is tiring and time-consuming, and few people can persist until the end. Even if they succeed in the end, only a few successful people persist. Many stopped once they succeeded, and the exercise stopped, but the food intake did not decrease with the exercise. Accumulate fat again-rebound the calorie control mentioned here does not mean that dieting can achieve the purpose of controlling calories. What is said here is that under the premise of balanced nutrition, if you use dieting and drugs, you will only lose muscle and water (70% of water in the human body). How can you burn fat without muscle? Muscle is one of the organs that consume the most calories! Dieting does have an effect at first (every method has an effect or it doesn't exist), but it can't be reduced later. People can't keep dieting, and dieting will eventually lead to a decline in metabolism. How can we talk about fat burning? How to achieve comprehensive nutrition and low calories? . . Find a way to do this. You don't need much exercise. If you go on a diet and spend a lot of money on beauty salons, the effect will be obvious, and so on. I wish you success! If you have any questions, please contact me directly at15000690651qq275592873.