When is the best time to exercise after delivery?
Postpartum slimming golden period physiological recovery period: the first month after delivery is an important period of physical recovery. Don't consider too many compact shaping methods, sit well in the next month, all the functions of the body will recover quickly, endocrine will return to normal, metabolism will be smooth, and it will also help to restore body shape.
2~3 months after delivery: the skin is firm and gentle. After confinement, the next step is the critical period for postpartum mothers to tighten their skin and shape. During this period, we must work hard on diet and exercise. A small amount of multi-meal and high-fiber diet: After a high-calorie and high-protein intake period in the second month, the concept of more fruits and vegetables and more fiber is gradually introduced into the diet through a small amount of multi-meal, which is helpful for normal gastrointestinal metabolism, effectively improving constipation of many postpartum mothers, reducing fat accumulation and tightening waist and hip circumference.
How long can you exercise after childbirth, and how to exercise after childbirth;
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, postpartum 1 week, after returning home, you can try to do some minor housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
How to lose weight after caesarean section? You can start to lose weight as appropriate 6 weeks after caesarean section. You can't lose weight immediately after sitting for a month, you need to recover completely. About 6 weeks after delivery, you can consider losing weight according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this postpartum stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby. You can lose weight in an orderly manner after 2 months after delivery, and gradually control it through exercise and improving diet. You can also lose weight through aerobic exercise such as swimming, yoga and jogging. In addition, postpartum slimming clothes can also play a certain auxiliary role.
What should I eat to lose weight after childbirth? How to eat? Mothers should pay attention to exercise and diet, and lose weight through scientific diet and exercise. Drink more water, eat more diet vegetables every day, a cup of low-fat milk every day, eat 500g less fruit every day, and match the right amount of coarse grains every day. Try to eat only low-fat, low-protein, coarse grains and other foods, eat less sweets and fried foods, do not leave oil in the soup, and do not drink too thick soup. The three meals are reasonably matched and balanced in nutrition. In addition, to ensure adequate sleep, don't stay up late, don't sleep.
What is the reason for postpartum itching?
Pregnant women are generally weak after giving birth, because they spend a lot of energy in the process of giving birth. Women need to have a good confinement and rest, and have a good rest during confinement, but there are also cases of itching all over. How is postpartum itching? What caused this situation? Could it be a skin problem?
How is postpartum itching all over the body?
1, it is generally believed that itching is the wind and blood deficiency is the wind. You may be caused by blood deficiency, physical weakness causes this situation, and it may be itching caused by postpartum qi and blood weakness.
2, it may be that there is skin sensitivity after delivery, or that there is a diet that does not pay attention to it. This happens when the skin is in poor condition. If it is postpartum, you should pay attention to your diet.
3, it may be urticaria, which is a common skin disease. Now the judgment is not accurate. It is best to judge the cause after examination and then continue the treatment.
What should I do if my whole body itches after delivery?
1, take Chinese medicine to treat and recuperate, choose some nutritious soup to supplement nutrition, pay attention to light diet, avoid spicy stimulation, pay attention to the law of life, pay attention to rest, and combine work and rest. Pay attention to regulating emotions.
2. On the one hand, we should actively check to see if there is any abnormal skin performance and treat it in time; On the other hand, you need to pay attention to rest, keep a good attitude and don't always be nervous; On the other hand, avoid eating eggs, mutton, milk and other foods.
3, you can use a towel to stick Chinese medicine (don't forget to put a pound of parsley in a pack of Chinese medicine) to scrub the whole body. After scrubbing, the sick place will appear, and then scrub with drugs.
The problem of postpartum itching is actually related to postpartum physical weakness. If you are a woman in this situation, don't worry too much. If it is caused by weakness, it is very important to take good care of her health. If it is other problems, active treatment and finding out the problems can better treat this problem.