It is entirely possible to rebound. The best way to lose weight is to lose weight through exercise and diet control. First of all, strength training, that is, anaerobic exercise, should be carried out to increase some muscle content, thus improving basal metabolism. Strength training usually lasts for 45 minutes, and then aerobic exercise is needed. For women, we should do some whole-body training, not differentiation training. Whole-body training is to exercise the chest, shoulders, back, legs and abdomen in one training, and then stretch them to discharge some lactic acid and metabolites produced during exercise. Then do aerobic exercise, burn some fat and improve heart and lung function. In addition, pay attention to diet, and there will be obvious changes in a few months.