1 pumpkin

Pumpkin is rich in potassium and can provide 20% more fiber than the recommended daily intake. It is also a good source of B vitamins. B vitamins are nutrients that contribute to the metabolism of fat, protein and carbohydrates.

Pumpkin can also replace staple food, and each cup contains only 40 calories, which is very low. Besides, it is rich in potassium, which will make your muscles strong. Just like other high-potassium foods, it can make your muscles healthy and even stronger.

2, bitter gourd

Eliminate fat and improve metabolism. Although bitter, bitter gourd is actually very nutritious and contains a variety of nutrients, among which vitamin C is the highest among melons and fruits. It contains a variety of amino acids, which can enhance human immunity.

Bitter gourd is also very useful for losing weight, which can eliminate fat and promote body metabolism. It contains saponins, polysaccharides, protein and flavonoids, all of which have hypoglycemic effects. It contains water-soluble fiber, which can metabolize cholesterol and make intestines healthy.

3. Broad beans

Low-calorie health, the best ingredients in late spring and early summer, protein and starch are the main components of broad beans, among which amino acids are very healthy and low in calories, and vitamin B group greatly promotes the metabolism of fat. In addition, the epidermis of broad bean is rich in quercetin. If you want to promote detoxification and improve constipation, you must eat the epidermis together!

4. seaweed

Seaweed is a low-calorie and high-fiber food. Girls who are afraid of gaining weight can eat with confidence. 20 grams of dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.